New to Grow
Life can feel overwhelming at times—whether you’re facing anxiety, depression, grief, relationship struggles, or just feel disconnected from yourself. You don’t have to carry it all alone. I offer a comfortable, supportive space where you can exhale. Here, you'll feel heard and truly understood. As your counselor, I’ll meet you with compassion and without judgment. I will walk alongside you at a pace that feels right for you. Together, we will gently explore what’s weighing on your heart. We will work toward healing, clarity, and a greater sense of peace. My approach is centered around you. I use practical and easy-to-understand tools. These help you make sense of your thoughts and emotions. I also focus on your strengths and what’s already working in your life. My goal is to help you feel more grounded, rebuild confidence, and move forward with greater ease.
In our first session, we’ll focus on getting to know one another and creating a comfortable, supportive space where you feel heard and understood. Together, we’ll explore what brings you to counseling, talk about your hopes and expectations for the process and for me as your therapist, and review your intake questionnaire. We’ll also begin identifying your goals for counseling and the support you’re looking for moving forward.
As your counselor, I’m committed to bringing compassion, patience, and genuine care to every session, walking alongside you at a pace that feels comfortable and supportive for you. I take a diverse and personalized approach to counseling, tailoring each session to fit your unique needs and align with your goals for growth and healing.
My approach is centered entirely around you—your story, and what matters most in your life. I use practical, straightforward tools to help clarify your thoughts and emotions, making challenges feel manageable. By focusing on your strengths and what’s already works, to feel more grounded, rebuild confidence, and move forward with ease and direction. I work with individuals navigating anxiety, depression, grief, relationship challenges, self-esteem concerns, and life’s unexpected turns. You will find a space where you can truly exhale—a place to feel heard, supported, and understood without judgment. I bring compassion, patience, and genuine care to every session, walking alongside you at a pace that feels right for you. Together, you’ll develop healthy, practical strategies to cope with life’s disappointments and challenges. If you’re seeking Christian counseling, I can incorporate your faith into the process in a way that feels meaningful and supportive.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) interventions to help you understand the connection between your thoughts, emotions, and behaviors. CBT focuses on identifying negative or unhelpful thinking patterns that may contribute to emotional distress or unhealthy behaviors.
Christian Counseling
I use this approach to meet you where you are in your faith, supporting you as you deepen your self-understanding, navigate stress, and make healthy, values-aligned decisions.
Grief Therapy
In grief therapy, I use interventions that help clients process the emotional and physical impact of loss. My approach is tailored to each person’s experience, because grief affects everyone differently. The goal is not to ‘get over’ grief, but to help you adapt to the loss, develop coping skills, and continue living in a meaningful way.
EMDR
I use Eye Movement Desensitization and Reprocessing (EMDR) therapy to help you process distressing memories, traumatic experiences, anxiety, and other emotionally overwhelming events that may still be affecting you current thoughts, emotions, or behaviors. The goal is not to erase memories, but to reduce emotional distress, strengthen healthier beliefs, and help you feel more regulated and empowered in the present.
Eclectic
I use an eclectic therapy approach, which means I integrate techniques and interventions from different counseling theories based on your individual needs, goals, personality, and presenting concerns. Rather than using a one-size-fits-all approach, I select interventions that are most effective for your specific situation.