Hi, I’m Tommy. I’m glad you’re here. Reaching out for support can feel like a big step, and you don’t have to navigate it alone. With over 28 years of experience, I’ve worked with individuals, couples, and families facing mental health and substance use challenges. I’ve found that most people already have a sense of the life and relationships they want—they just need the right support to get there. My role is to walk alongside you as a steady, nonjudgmental partner—whether you’re working through personal struggles, relationship conflict, or family disconnection. I help clients improve communication, rebuild trust, and create stronger, more meaningful connections. My approach is grounded in compassion, practical tools, and a deep respect for your unique story. Together, we’ll focus on what’s working, what’s getting in the way, and how to help you feel more in control, connected, and at peace. I am a Licensed Mental Health Counselor and Certified Addictions Professional, and I’m committed to helping you create real, sustainable progress in your life and relationships.
In our first session, we’ll begin by understanding what’s been happening in your life or relationships and what feels most important to address right now. Whether you’re coming in individually or as a couple or family, we’ll explore patterns, communication dynamics, and the challenges that may be creating distance or disconnection. I’ll help guide the conversation in a way that allows everyone to feel heard and respected, while also identifying clear next steps toward healing, growth, and stronger connection.
My approach is rooted in positive psychology and a deep respect for the strengths each person brings into the room. Rather than focusing on blame or criticism, I help individuals, couples, and families recognize what’s already working—and use those strengths to navigate challenges more effectively. Whether we’re working on personal growth or relationship dynamics, I’ll guide you in building awareness, improving communication, and creating solutions that feel both practical and lasting.
EMDR
I use this method of treatment to help clients navigate through the difficulties they may face in their day to day life journeys. In this particular technique the client and their memory lead the process and I facilitate the experience. Less directive than normal talk therapy.
2 ratings with written reviews
May 3, 2025
Ask questions at a good time, directs the topics well, also brings the truth in me
March 21, 2025
Inspires me to believe in myself, enlightens questions that I couldn’t think of. Allows me to live on, through reality and the present. Thanks Tommy 🙏