New to Grow
Hello! I work with adults struggling with depression, trauma, addiction, and grief. I also support adults with ADHD-related challenges to help them thrive. Whether focusing on self-esteem, persistent anxiety, or just getting unstuck from old patterns, our work will focus on your whole person (emotional, mental, physical, and even spiritual wellbeing). I meet every client where they are, and will work with you to identify challenges and develop goals to focus on the changes you seek most.
Connection -- we'll have had the opportunity to discuss your background and what brings you to therapy. We'll discuss any challenges you might be navigating, and review goals and hopes for our work together.
I offer a warm, empathic approach when working with all of my clients. If you're feeling stuck, longing for change in aspects of your life, or just hoping to reach a potential version of yourself you know is there, let's work together. I utilize evidence-based practices including CBT, skills development, strengths-based interventions, and mindfulness to promote client growth and wellbeing.
I have worked extensively supporting adults navigating ADHD-related challenges to help them thrive. I also work with individuals navigating life transitions (career, loss & grief, divorce, recovery), and those struggling with anxiety, depression, or addiction. I have worked with clients experiencing a broad range of challenges, including couples, family therapy, and adolescents. I also have extensive experience counseling adults with substance use disorders in an intensive outpatient setting. I look forward to connecting with you!
Cognitive Behavioral (CBT)
I utilize CBT methods throughout treatment and collaborate with clients to identify their challenges and goals. We'll work to connect triggers and negative thought patterns with corresponding emotions and behaviors, and ultimately create new, healthy patterns of thinking and being.