PMHNP, 13 years of experience
Tabitha is a Dual-Certified Psychiatric and Family Nurse practitioner with over 18 years of experience in healthcare working in a variety of settings and specialties. My primary focus is medication management. Regardless of my job title or work setting, my approach has remained holistic and patient-centered. I understand that when you need mental health care, waiting months is just not an option and this is why I aim to provide you with the individualized attention and care that you deserve delivered in a timely and compassionate manner.
For your first appointment, you will have a thorough evaluation that will focus on your concerns, goals of care and previous care received, if applicable. A comprehensive evaluation is completed many times we can get through this in one 60 minute session but in some cases it may take several sessions to complete everything needed to formulate a diagnosis. Once we are confident in a diagnosis, we work together to formulate a treatment plan tailored to fit your individual needs. At the end of every session, you will have ample time to ask questions and discuss further any concerns or any needed clarification. You can expect to be treated with empathy, respect and without judgement throughout your evaluation and care at Prana Wellness, LLC.
Tabitha is a Dual Board Certified Nurse Practitioner in Family Medicine with a post graduate certification in Psychiatry - Mental Health Care. She comes with a very strong medical background and this is so important because many medical and psychiatric illnesses go hand in hand. It is good to have a provider with a skillset that can identify this. You can be assured that you will have a comprehensive approach to your care, allowing for the greatest chance of identifying and receiving treatment co-occuring illness leading to optimized outcomes.
Tabitha enjoys working with a variety of patients, my special interest and skillset are working with high-functioning adults and/or professionals that are seeking timely and competent, individualized care. I understand that many of my patients have demanding work and personal schedules that offer little wiggle room. To meet these scheduling needs, she offers the flexibility of being seen in person or via tele-psychiatry with scheduling options that include evenings and occasional weekends. She offers a messaging service that allows for quick, efficient communication with your provider/healthcare team that will give you the comfort of knowing you have support that is easily accessible and dependable.
The primary focus at Prana Wellness, LLC is medication management, but we also incorporate supportive therapy and diverse therapeutic approaches as needed. We believe in equipping you with a broad set of tools to help you reach your fullest potential. The goal is to provide skills training and strategies that you can carry with you throughout your life.
At Prana Wellness, our goal is to empower you with practical strategies and emotional resilience—helping you take charge of your mental health and live a more fulfilling, balanced life. For Anxiety: We help you identify triggers, challenge unhelpful thought patterns, and apply evidence-based relaxation techniques to manage physical symptoms and restore a sense of calm. For Depression: CBT focuses on breaking the cycle of negative thinking, increasing engagement in meaningful activities, and helping you reconnect with what brings you joy and purpose. For ADHD and OCD: We use CBT to build organizational and time-management skills, reduce compulsive behaviors, and manage intrusive or overwhelming thoughts with greater confidence and control.
5 ratings with written reviews
July 18, 2025
It's always a positive experience. She and her team are super responsive and help me stay on track.
April 22, 2025
Dr. Gennara is very easy to talk to. She is down to earth and has helped me tremendously already and have only had 2 sessions. I feel very confident in my future progress and and confident that we will get to a proper diagnosis so I can live a happy healthly life. I am very greatful to have found her!
March 3, 2025
I was very pleased with the session I had with Tabitha. I was nervous at the start and Tabitha worked quickly to help put me at ease, I felt heard, seen and supported throughout our entire conversation. I look forward to our continued conversations.