Get to know me

In our first session together, here's what you can expect

The decision to seek therapy is often difficult and can make you feel vulnerable. My goal is to meet you where you are and give you a comfortable and safe space to work on your needs and goals. In our first session, we will dive into deeper introductions, build rapport and work through a biopsychosocialspiritual assessment to understand your specific needs and tailor a plan that serves you and your goals.

The treatment methods and tools I utilize

I believe in taking a person-centered approach when helping clients reach their goals, while utilizing cognitive-behavioral, motivational interviewing, mindfulness and solution-focused therapy.

The biggest strengths that I bring into our sessions

I am committed to helping all humans learn how to build a healthier relationship with themselves. My work focuses on targeting negative thoughts, beliefs and traditions around self, reframing thoughts to support self and develop mindful ways of living and being.

The clients I'm best positioned to serve

Working with individuals who are seeking a better relationship with themselves, who want to focus on being, being themselves, self-love and self-care is enjoyable for me!