Educated and trained at Rutgers, Harvard, Savannah State, and the University of Pennsylvania, Michael Mack started his career over 25 years ago at the Philadelphia Child Guidance Clinic, where he focused in Structural Family Therapy (SFT) developed by Salvador Minuchin, a pioneer in child and adolescent therapy. In addition, he has been trained by the Beck Institute and Linehan Institute/Behavioral Tech in evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Prolonged Exposure Therapy (PE), and Dialectical Behavior Therapy (DBT).
Client can expect compassionate support, evidence-based interventions, and a non-judgmental space to explore their concerns, develop coping strategies, and work towards their goals. The first session is usually set up to establish a strong therapeutic alliance, foster trust and rapport, and tailor interventions to meet the unique needs of each client. All of this is essential in providing effective therapy.
One of my greatest strengths as a therapist is my knowledge of the cognitive-behavior therapy problem-solving approach for clients with mental health concerns. By using a variety of problem-solving techniques, I can quickly get to the heart of the matter and help my clients to heal at a consistent pace. I use solution-based counseling methods to get my clients to a point where they display good decision-making skills and feel empowered.
I am best positioned to serve clients who are motivated to engage in the therapeutic process, willing to explore their thoughts, feelings, and behaviors, and open to personal growth and change. I don't have a "typical" client, but I have seen all types of people, including (but not limited to): 1. Individuals experiencing mental health challenges such as anxiety, depression, trauma, or mood disorders. 2. Couples seeking support to improve communication, resolve conflicts, or strengthen their relationship bond. 3. Families navigating transitions, parenting challenges, or conflicts within the family system. Children and adolescents coping with developmental issues, behavioral difficulties, or emotional struggles. 4. Individuals experiencing life transitions such as divorce, loss, career changes, or relocation. 5. Those seeking personal development and self-exploration to enhance overall well-being and fulfillment. 6. Those seeking support for issues related to identity exploration, gender identity, sexuality, or LGBTQ+ concerns.
Through the use of solution-focused techniques, insight-oriented therapies, and motivational interviewing, clients develop the coping skills to shift beliefs, change behaviors, and overcome negative past events. Clients learn new ways to improve their social interactions and personal development to reduce the impact of anxiety, depression, and other issues.
I am Beck Institute trained in Cognitive Processing Therapy, and have been working with veterans. first responders and victims of abuse in this methodology for decades.
I spent 5 years at the Philadelphia Child Guidance Clinic, where Sal Minuchin developed and trained clinical staff in Structural Family Therapy.