LPC/MHSP, 30 years of experience
Hi! I'm a Licensed Professional Counsellor (LPC) based in Tn., with 35 years of experience working with individuals. Have helped hundreds of individuals gain skills to cope successfully with personal issues. In the initial session will discuss the issue or issues one is willing to work on then develop a plan to address them. Clients are asked to do light homework to gain and reinforce new skills.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up ssessions.
Having worked with clients for the past 35 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their relationships and life in general.
A behavior therapy that is a psycho-social intervention that aims to reduce various mental health conditions, primary anxiety and depression. CBT is one of the most effected means of treatment for substance use and co-occurring disorders as well.
A modified CBT therapy that incorporates mindfulness practices that include present moment awareness ,meditation and breathing exercises.