Hi! My name is Marisa and I am an LMHC (Licensed Mental Health Counselor), residing in Massachusetts. I received my Master's degree in Counseling Psychology in 2018. I have been practicing in the mental health/human services field in a variety of settings: outpatient, crisis stabilization unit, residential and have experience working with adults dealing with a wide range of mental health and substance abuse disorders. My focus is on creating a compassionate, inclusive, and trauma-informed therapeutic space to allow individuals to fully express themselves. My perspective is that each person is the author of their own story and therapy provides support in maneuvering this. I have experience supporting individuals dealing with anxiety, depression, mood disorders, borderline personality disorder, and psychosis symptoms. I am well-versed in the use of CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavioral Therapy) skill interventions. I utilize humor as a way to create common ground with the client and show my humility.
During our first session, we will exchange introductions and I will focus on getting to know you and your story. We can discuss what you hope to get out of therapy. From there, we will go at your pace in discussing your biggest concerns and possible solutions.
I do my best to create a welcoming, safe, and non-judgmental environment and allow clients the space to process their emotions and feel validated. I have experience working with individuals dealing with emotional dysregulation and assisting them with the use of grounding techniques, mindfulness, and classic talk therapy.
Focuses on the client's pre-existing internal strengths and how they can be used to reach their full potential.
Experienced in guiding clients in the use of cognitive re-framing and recognizing cognitive distortions/thinking errors.
Experienced in providing psycho-education to clients on emotional regulation, interpersonal effectiveness, and mindfulness.
Provides a variety of approaches and tools depending on who the client is as an individual and what their needs are.