(she/her)
New to Grow
As a Licensed Mental Health Counselor with an MS degree and post-graduate training, I bring over a decade of experience in the field, specializing in a wide range of issues such as anxiety, ADHD, Schizophrenia, depression, behavioral issues, Autism and adjustment disorders just to name a few. My background includes working in various settings, notably in Alzheimer's care and psychiatric hospitals, which has enriched my understanding and ability to cater to diverse needs. I am certified in Trauma, ADHD, DBT, CBT, neuropsychology, and NBCC Board certified.
Our first session will entail us getting to know each other while give me the opportunity to learn how I can best support you moving forward. You will be in a safe space to communicate your feelings and needs.
I take into consideration ones background and culture. I teach people coping skills to help themselves for a life time. I have years of experience to help you live your best life.
Cognitive Behavioral (CBT)
I use CBT to help people with trauma, PTSD, anxiety and other disorders by identifying and modifying negative thought patterns and behavior.
Dialectical Behavior (DBT)
DBT is great for mood disorders to help designed to treat intense emotional regulation issues, self-harm, and borderline personality disorder (BPD)
Positive Psychology
The use of positive psychology helps focusing on human strengths, flourishing, and optimal functioning to focus on the positive of life.