Are you feeling stuck, unmotivated, or lost? Perhaps wondering how to climb out of the dark hole that your thoughts and feelings have you feeling trapped in. Self-exploration is the bravest journey one can take when you are lost in these feelings. The overwhelming pace of life may increase these unpleasant feelings, and I support you in taking the courageous step to collaborate with someone to improve satisfaction, happiness, and confidence in your life.
What can clients expect to take away from sessions with you?
I will send intake paperwork prior to our meeting. During our first appointment, I will conduct a comprehensive assessment, where we will discuss the concerns that led you to seek support, your symptoms, and relevant background information to assist in diagnosis. Together, we will collaborate on developing a personalized treatment plan. This session also provides an opportunity for you to ask questions and determine if I am the right fit for your needs. *Please note that I have more availability that is not included on this platform. Please do not hesitate to reach out to me via email at allison@agerstleyconuseling.com to see if my additional availability may work with your schedule.
What treatment methods and tools do you utilize?
I specialize in treating addiction, mood disorders, anxiety, teaching coping skills, and general life changes. I am an eclectic therapist, utilizing therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness Based approaches, Motivational Interviewing (MI), and skills from Dialectical Behavioral Therapy (DBT).
Explain to clients what areas you feel are your biggest strengths.
The relationship with oneself is of utmost importance. I put much focus on increasing satisfaction with the self and gaining insight into negative thought patterns and behaviors that tend to increase anxiety, depression, low self-worth, etc. I've found that by doing this, it becomes empowering to dive into the deeper parts of oneself.
Describe the client(s) you are best positioned to serve.
Younger women and men who are struggling to figure out the "next step" in their lives.