Licensed to practice in Illinois and accepts 37 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 4 more.

Sara Hernandez, Horizonte Evergreen with Grow

(she/her)

LCSW, 6 years of experience

Often rebooked

Warm
Authentic
Empowering
VirtualAvailable

Reaching out to a complete stranger to talk about your personal life can be unsettling. Oftentimes, what makes us uncomfortable helps us to grow. If you are ready to take the next step into therapy, know that I will start where you are and we will go from there. We will work together to come up with what you want out of therapy and work together to accomplish your goals. I aim to provide you with a safe, non-judgmental, reflective space to continue your personal growth. In sessions, you will find my approach to be relational, strength-based, and trauma-informed. I am a Licensed Clinical Social Worker specializing in working with adults/young adults. I received my Master’s degree from Loyola University specializing in Mental Health and sub-specializing in Migration Studies. I am fluent in Spanish and bicultural in U.S. and Latin American cultures. I grew up in Chicago with my Salvadoran family. Populations that I work with are the following: young adults/adults with unresolved childhood/family trauma, self-esteem issues, anxiety, depression, PTSD, autism, ADHD, people who identify with the LGTBQ+ population, interpersonal violence, grief/loss, past poverty trauma, first generation college kids, first generation professionals, and religious trauma. I am hopeful that your next step into therapy will be a positive and healthy experience that will allow you to cultivate your personal growth. When you are ready, the door is open to begin this process. **** Please note that I do not do evaluations or testing for ADHD.****

Get to know me

In our first session together, here's what you can expect

The first session will be about getting to know you as well as getting general information. General information consists of questions about what brought you to therapy, family history, medical history, exploring supports, exploring strengths, and discussing any other information that would be good for me to know. I do this so I can help create a plan moving forward to best help you. I typically recommend weekly sessions at least for the first month (pending my current availability). After the first month, we can assess and discuss other frequency.

The treatment methods and tools I utilize

- Person-Centered Approach - Reflective Therapy - Mindfulness - Psychoeducation - Cognitive Restructuring - Relational Approach - Trauma-Informed - Attachment Theory

The biggest strengths that I bring into our sessions

As we work together, it’s important for me to build a strong therapeutic relationship. I provide trauma informed care and will provide resources and education about areas you may want to work on.

The clients I'm best positioned to serve

I work well with individuals who are ready to challenge themselves and are ready to learn.

Specialties

Top specialties

Other specialties

ADHD

Self Esteem

I identify as

Serves ages

Licensed in

Location

Virtual

, 66 ratings

5 ratings with written reviews

December 10, 2025

I feel heard and understood. Sara is very empathetic; she made me feel comfortable talking about my emotions.

Verified client, age 25-34
Review shared after session 2 with Sara

September 10, 2025

Sara does a really great job of creating an inviting and comfortable environment where you feel heard and safe to let your guard down. She is very professional yet friendly and is very easy to talk to. She offers great insight and is really good at helping you self-reflect.

Verified client, age 25-34
Review shared after session 9 with Sara

May 14, 2025

Sara is an wonderful therapist. She consistently provides necessary insight and challenges me to be a better person. She is patient and kind, every session will go at your pace and the vibes are immaculate.

Verified client, age 25-34
Review shared after session 73 with Sara