Hi! I'm Kelsey. First, let's take a moment to acknowledge the steps you have taken to get here. Seeking out therapy is the first step (of many) towards a better you. My goal is to help you identify patterns in your thoughts, feelings, and behaviors; offering new perspectives on what might feel “stuck.” I strive to be inclusive and establish a safe setting for you to talk about your every day fears or the worst day of your life. Together we will work on a path to healing that feels right to you.
What can clients expect to take away from sessions with you?
Our first session, we will discuss your current symptoms, a history of your experiences, and develop a few targeted goals to work towards. I often say this session is a "bird's eye view" of your life thus far, as we dive deeper in subsequent sessions.
Explain to clients what areas you feel are your biggest strengths.
With 10 years of experience helping individuals and families recover from sexual trauma, major life transitions, sudden death or loss, and substance use, I believe I am well-equipped to handle information that other therapists may not have experience with. I am ready to listen to the darkest details of your life and help you find a way out of that darkness. You already have the strength within you.
About Kelsey Moore
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
An experienced therapist will use a variety of methods during the first several sessions. As we get to know each other, I will learn what you find helpful, as well as when you may benefit from a more targeted approach. I have specialized experience working with survivors of sexual assault/trauma, as well as veterans struggling with substance abuse issues. I utilize solutions-focused therapy using a blend of methods like CBT, DBT, mindfulness, psychoanalysis, and attachment theory. I treat adults, children, and families who have experienced trauma, grief, loss, depression, ADHD, and anxiety.
Feminist
If you are experiencing issues with self-image, self-confidence, body dysmorphia, or low self-esteem, I will utilize a Feminist Therapy approach to analyze how our society has negatively impacted your ability to see yourself in a more positive light. We will connect how your thoughts impacts your feelings and behaviors when it comes to self-image. I believe it is radical to love yourself in a world that teaches you not to. Together we can work towards more self-love and a better relationship with your body.
Gender-affirming therapy
I understand that gender-affirming care can be life or death. I am passionate about utilizing proper pronouns and assisting my clients who identify as NB, trans, genderqueer, etc. to feel brave and empowered to live authentic and safe lives. I am here to support you and validate your experience in this world.
Trauma Informed Care
I have worked with survivors of trauma my entire career; specializing in the care of survivors of sexual assault and gender-based violence. Providing trauma-informed care is my baseline for all treatment styles. Whatever you have experienced in life, I want you to feel like you are in control of the next steps. I will empower you to feel like you are in the driver's seat when it comes to making decisions, setting boundaries, and re-learning what "safety" looks like for you.
Somatic
For those interested in somatic-focused treatment, I will utilize somatic approaches by encouraging you to engage the physical world around you during sessions. I will assist you with connecting your brain to your body when distressing emotions present, as well as helping you learn ways to discharge difficult emotions through various physical movements. This approach will encourage you to be more aware of how you store stress in your body, as well as how to help regulate your nervous system when anxiety is high.