I am a bilingual (Portuguese and English) holistic psychotherapist licensed in Georgia with 6 years of professional work experience. I have experience helping clients with stress and anxiety, trauma and abuse, depression, self-esteem, and self-confidence. I integrate holistic health, mind and body approach, and mindfulness into talk therapy to help individuals regain clarity and enthusiasm. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
In our first session, clients can expect a warm and welcoming environment where they can openly share their thoughts and feelings without fear of judgment. They will likely begin by discussing their current concerns, goals, and any relevant background information, so they better understand their needs. I will take time to listen and ensure they feel heard and validated. I will also introduce your holistic approach, which integrates mindfulness, body awareness, and traditional talk therapy, and explain how it can support their journey toward healing and growth. My focus will be on creating a safe, collaborative space, where the client feels empowered to actively participate in their therapy process. Clients may leave the first session feeling a sense of relief from being able to express themselves openly, with a clearer understanding of how your therapeutic approach works. They may also have a better sense of what to expect in future sessions as we work together to build a plan tailored to their unique needs and goals.
My greatest strengths lie in my deep empathy and compassion, which enable me to create a safe, non-judgmental space where clients can feel heard and understood. This fosters trust and connection, making it easier for them to open up and engage in the therapeutic process. My holistic approach, which integrates mindfulness, body awareness, and traditional talk therapy, showcases your versatility and ability to offer a comprehensive healing method. This makes me well-suited for clients who are looking for a more balanced and integrative path to mental wellness. Being bilingual in Portuguese and English is another key strength, as it allows me to connect with a diverse range of clients, especially those from bilingual or multicultural backgrounds, and helps ensure effective communication. My focus on empowerment and support encourages clients to take an active role in their healing process, building their confidence and autonomy. This supportive approach motivates clients to make positive changes in their lives. My ability to listen actively and provide validation enables me to gain a deeper understanding of my client's needs and helps me guide them toward meaningful insights and growth. My commitment to personal growth and self-discovery in therapy inspires clients to take the first steps toward a more fulfilling life, making them feel supported and encouraged on their journey toward change. These strengths help me build strong, therapeutic relationships and facilitate lasting transformation in my clients' lives.
I am best able to serve clients who are seeking a holistic and empathetic approach to mental health. I am particularly well-suited for individuals experiencing stress, anxiety, or burnout, offering support in managing overwhelming emotions and helping them regain a sense of calm and control. I also have the expertise to work with people who have experienced trauma and abuse, providing them with a safe space to process and heal, especially with a focus on integrating body awareness and mindfulness into the healing journey. Clients struggling with depression and feeling stuck or disconnected would benefit from my compassionate guidance, as well as those looking to build self-esteem, confidence, and self-compassion by challenging negative beliefs or limiting thoughts. My bilingual background allows me to connect deeply with Portuguese-speaking clients, as well as those who feel more comfortable in either Portuguese or English. I am also able to serve those who are open to a more holistic approach to mental health, integrating mindfulness and other mind-body techniques with traditional talk therapy. Finally, my ideal clients are those motivated to embark on a journey of self-discovery and personal growth, ready to take actionable steps toward a more fulfilling and happier life in a supportive and non-judgmental environment.
The mind-body approach focuses on the interconnectedness between mental and physical health. It recognizes that mental and emotional states can influence physical well-being, and vice versa. This approach encourages treating both the mind and body in tandem, emphasizing holistic healing techniques like mindfulness, stress management, physical activity, and therapy to address both mental and physical health concerns. By acknowledging the influence of thoughts, emotions, and behaviors on the body, and how physical health can affect mood and mental clarity, it aims to achieve overall wellness.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines mindfulness and behavioral principles to help individuals accept difficult thoughts and feelings, rather than avoiding or fighting them. It encourages people to commit to values-based actions that align with their true selves, even in the face of challenges. ACT focuses on promoting psychological flexibility, which involves being present in the moment, accepting internal experiences without judgment, and taking meaningful actions that support personal growth and well-being. The goal is not to eliminate distress, but to help individuals live more fully despite it.
Internal Family Systems (IFS) is a therapeutic approach that views the mind as made up of different "parts," each with its own thoughts, feelings, and behaviors. These parts often reflect different aspects of a person's personality and can be categorized into roles like the "manager" (who tries to keep things under control), the "exile" (often associated with painful memories or emotions), and the "firefighter" (who acts impulsively to distract from pain). IFS aims to help individuals understand and heal these parts by fostering self-compassion and promoting balance within the system. The ultimate goal is to help people connect with their core "Self," which is calm, compassionate, and wise, and can help heal and integrate these parts.