I’m Peyton Shelton, a Licensed Clinical Social Worker (LCSW) based in Kentucky, dedicated to helping clients navigate life’s challenges with compassion and clarity. With a Master’s degree from the University of Kentucky and over three years of clinical experience, I create a safe, nonjudgmental space where you can explore concerns, build resilience, and achieve lasting change. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I tailor our work to address issues such as anxiety, stress, family dynamics, and personal growth, collaborating with you to find solutions that fit your unique needs. My goal is to empower you to overcome obstacles and thrive. Whether you’re ready to start therapy or have questions, I’m here to support you, let’s begin your journey together!
What can clients expect to take away from sessions with you?
In the first session we will start off with brief introductions, and move on to discussing your "why". Why are you here, what made you take this brave step to attend therapy? After discussing your why we will work together to tailor a treatment plan specific to your needs and wants.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a therapist lie in my exceptional listening skills and my ability to foster a warm, welcoming, and safe environment for every client. I understand that sometimes the most powerful support comes from providing a compassionate, nonjudgmental space to share and process emotions. By tailoring each session to your unique needs and drawing on evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I empower you to explore challenges, gain insight, and achieve meaningful growth. My goal is to ensure you feel heard, valued, and supported on your journey.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve clients aged 13 and older who are navigating challenges such as anxiety, depression, life transitions, or the everyday complexities of life. My clients are motivated to grow and become their best selves but may need guidance to take that next step. Drawing on evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I provide a compassionate, collaborative space to explore obstacles, build resilience, and achieve meaningful change. Whether you’re a teenager, adult, or family seeking support, I’m here to empower you on your journey. Connect with me to start moving forward today.
About Peyton Shelton
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I enjoy using CBT as it can be used in conjuction with a lot of other therapies and modalities, or used by itself. Our experiences throughout life can affect how we see the world and how we interact or react to it. Sometimes those experiences have forced us to have unhealthy ways of thinking and responding. So, I use CBT to help you identify those unhealthy ways of thinking and responding, challenge and then reframe them into positive healthy ways.
Mindfulness-Based Therapy
With mindfullness based therapy I help my clients learn to be present with themselves in the moment. We will work together to increase your awareness on the thoughts, feelings, and actions that might be hindering your progress in therapy as well as in life.
Strength-Based
With a strengths based approach I want to help my clients realize all the positive aspects that they bring to their unique life challenges. Rather than solely focusing on the "problem" I want to help my clients focus on their resilience, growth and positive attributes. We will work together to harness your unique skills to overcome your obstacles and achieve your goals. I want to help you build your self-confidence and guide you towards living a full-filled life!
Person-centered (Rogerian)
I believe that you (the client) should have control of the therapeutic process. I help my clients to take ownership of their mental-well being, and provide a safe space for us to work on self-awareness and for you to find your own solutions with my support.
Solution Focused Brief Treatment
Sometimes we don't always have the time or the want to unpack our past, and that is where I come in with SFBT. Instead of focusing on the past and your problems we will use your current situation to create tangible solutions. We will focus on what is already working well for you, and how thing can be even better to open up room for solutions.