Kesha Thomas
Hello my name is Kesha. I'm a LCSW in IL and IN. I have been in the filed for over 20 years with experience in individual, group, couple, and family therapy. I utilize strength building and motivational interviewing techniques to promote positive growth and combat stressful triggers. Focusing on your mental peace and serenity for growth and productivity is priority to me.
First session
On our first session, I want to get to know a little about your situation and develop a plan to achieve the goals you set for your journey of peace. Before going forward, I want you to feel comfortable and to be able to communicate your needs and wants.
Strengths
I bring years of experience with a non judgmental attitude and multiple evidence-based techniques to help you reach your goals.
Treatment methods
Acceptance and commitment (ACT)
A peaceful life journey starts with accepting and being commitment to who we are as individuals.
Cognitive Behavioral (CBT)
CBT impacts our core belief system. We will navigate through the challenges of our cognitive weaknesses to build strength.
Location
Virtual sessions