Get to know me

In our first session together, here's what you can expect

In our first session, my focus is on getting to know you, your story, your concerns, and what brought you to therapy. We will talk about your goals, what you are hoping to gain from counseling, and any questions or expectations you may have. I will also share how I approach therapy and what our work together might look like. This initial session is a safe, judgment-free space for you to begin feeling heard, understood, and supported as we start building a strong therapeutic relationship.

The biggest strengths that I bring into our sessions

I bring a compassionate and collaborative approach to therapy, tailoring evidence-based methods like CBT, DBT, EFT, and trauma-informed care to fit each client’s unique needs. My strength lies in creating a safe and supportive environment where clients feel empowered to explore their emotions, challenge unhelpful patterns, and build practical skills for lasting change. I’m dedicated to helping clients develop resilience, deepen self-awareness, and strengthen their relationships through a balanced blend of insight and action.

The clients I'm best positioned to serve

I am best positioned to support individuals who are seeking meaningful growth, emotional healing, and stronger relationships. Many of my clients are navigating anxiety, depression, past trauma, relational distress, or life transitions. They may feel overwhelmed by their emotions, stuck in negative thought patterns, or disconnected in their relationships—and they are ready to do the work to find hope, clarity, and change. Whether you're seeking tools to manage day-to-day challenges or deep healing from past wounds, I offer a compassionate, structured, and empowering space to explore your story and move toward lasting well-being.