Licensed to practice in Virginia and accepts 9 insurances. Specializes in Fertility & Reproduction Issues, Post Partum, Life Transitions and 10 more.
(she/her)
New to Grow
I provide a safe space for people to share their feelings and express their thoughts. I am nonjudgmental and will listen without always having to provide immediate advice and solutions. I can sit with you in your pain and help you find ways to change your behaviors or thoughts to make you happier. I can help you figure out ways to make your relationships happier, or to just take that next step, in general. I am here to listen to you and help in any way that I can! I look forward to working with you!
In the first session I will ask questions about the current problem and the history of the problem. We will make a plan for treatment, including goals. and frequency of sessions. You will have a chance to share your thoughts and feelings and get some validation and assurance that things can be worked on and get better. I provide a safe space for people to share their feelings and express their thoughts. I am nonjudgmental and will listen without always having to provide immediate advice and solutions. I can sit with you in your pain and help you find ways to change your behaviors or thoughts to make you happier.
I'm great at listening and helping people think through issues and find solutions. I'm great at validating feelings and making clients feel understood. I meet clients where they are at in order to support them through their problems. I use person-centered, and cognitive behavioral techniques, using a strengths based focus. I'm an experienced clinician with over 20 years of experience helping clients to manage various issues.
I work well with all populations, experiencing a variety of issues. Most recently, I have worked with women with relationship issues. I have recent experience working with , postpartum women and new moms. Another unique population I have been serving includes parents of disabled or neurodivergent children. And closest to my heart, I counsel and support people who are cancer survivors or going through their own (or a family member's) cancer journey. .
Other specialties
I identify as
Compassion Focused
I use compassion focused therapy along with person centered techniques to support clients through difficulty times; breaking the cycles of shame and self-criticism.
Cognitive Behavioral (CBT)
I help clients control their negative thoughts and teach them to use positive self talk and positive thinking to manage their feelings.
Strength-Based
I used strengths based therapy to help clients focus on where they are doing well, and help them to generalize that to other areas.