(she/her)
Often rebooked
Hi, I’m Fabiola Serrano, a Licensed Marriage and Family Therapist (LMFT) and a first-generation Latina who understands the unique responsibilities and pressures that often come with being the first in your family to navigate new opportunities, expectations, and challenges. I also recognize anxiety as part of the human experience and have personally learned how important it is to develop healthy ways to manage it. I work with first-generation adults and teens who struggle with anxiety, low self-worth, and relationship difficulties, especially those who feel overwhelmed by strong emotions, family obligations, or the need to “hold it all together.” My approach blends evidence-based therapies with compassion, cultural sensitivity, and practical coping strategies, including the importance of staying active. Together, we’ll focus on building emotional balance, confidence, and healthier boundaries while honoring your values and goals.
During our first session, we’ll spend time getting to know each other and exploring what brought you to therapy. I’ll ask about your current challenges, goals, and any history that feels important to share. This is also your opportunity to ask questions about the therapy process and discuss what you hope to achieve. Together, we will determine whether I am the right fit for your needs, and if not, I will gladly provide referrals to other providers who may be a better match.
What stands out about my approach is that I am both supportive and direct. I believe therapy should feel like a safe space, but also a place where you can make change happen. I use practical, evidence-based tools to help clients manage anxiety, regulate emotions, and make healthier decisions in their relationships. I also encourage staying active and using movement as a coping strategy. I believe meaningful progress happens when clients take an active role in therapy by sharing openly, practicing skills outside of sessions, and being willing to make adjustments.
I specialize in supporting individuals who are ready to understand and manage overwhelming emotions, break free from unhelpful thought patterns, and build more fulfilling lives. My clients are often struggling with anxiety, depression, low self-esteem, or difficulties in relationships. They may find themselves stuck in cycles of self-criticism, people-pleasing, emotional reactivity, or avoidance and are looking for practical tools and deeper insight to move forward.