Get to know me

In our first session together, here's what you can expect

During our first session, we’ll spend time getting to know each other and understanding what brought you to therapy. I’ll ask about your current challenges, goals, and any history that’s important to you. This is also your chance to ask questions about the therapy process and share what you hope to achieve.

The biggest strengths that I bring into our sessions

Using CBT and DBT, I help you understand your emotions and thought patterns without judgment. Together, we discover and strengthen the personal strengths you already possess. We will also work to develop skills that empower you to respond to challenges in healthier ways.

The clients I'm best positioned to serve

I specialize in supporting individuals who are ready to understand and manage overwhelming emotions, break free from unhelpful thought patterns, and build more fulfilling lives. My clients are often struggling with anxiety, depression, low self-esteem, or difficulties in relationships. They may find themselves stuck in cycles of self-criticism, people-pleasing, emotional reactivity, or avoidance—and are looking for practical tools and deeper insight to move forward.