LPC, 11 years of experience
Hi! I'm Julia a Licensed Professional Counselor in Pennsylvania and owner of Everyday Well-Being LLC. I appreciate the courage it takes for anyone who chooses and seeks support for a greater understanding and awareness of themselves and others in therapy. It takes a lot and is important to acknowledge that, as well as to stay kind and patient with yourself and the journey. As a more updated version of the cliché goes, it takes a community to raise a child. And as that child becomes an adolescent then an adult, any person throughout any stage of life is still worthy and deserving of having support from that community. It could be instrumental to have a counselor as part of that community, to have a provider of support and guidance, through not just moments of struggle and difficulty in life but also to share and savor moments of joy and awe, including the everyday moments that could lead to further growth. I look forward to supporting you in your journey working through various life issues including possibly to the point where everyday well-being is intentional, without shame, and with overall health and quality of life improved. Please message to schedule a free 15min phone consultation.
During the first session, we will start with brief introductions and explore some of the issues and challenges you are facing and want to address to then work on an individualized plan including goals to follow up with working on in subsequent sessions.
I draw from various treatment modalities (mostly humanistic and integrative, including trauma informed, person-centered, strengths-based, mindfulness-based) to address more holistic, everyday well-being as different aspects in life tend to not occur in a vacuum and can affect one another systemically as mind-body are very much connected and interdependent. I also utilize CBT, DBT, and solutions-focused tools in sessions
Over the years I’ve worked with many experiencing anxiety and depression related symptoms as well as the exploring the overall impact stress has on physical and mental health and work on alleviating the effects of that
Adults (preferred age range 18-55), Asians/Asian Americans, clients open minded and motivated for change, open to exploring their values, identity, and cultural influences