I am a therapist dedicated to supporting the mental health of women and girls, helping them navigate anxiety, depression, trauma, and life transitions. My approach is innovative and goes beyond traditional therapy by incorporating creative, interactive, and culturally relevant methods. I believe healing is not one-size-fits-all, so I tailor therapy to each client’s unique experiences, strengths, and goals. My goal is to create a safe, supportive space where women and girls can process their emotions, break free from limiting patterns, and build resilience in their personal and emotional lives.
In the first session, we’ll discuss what brought you to therapy, explore your goals, and begin identifying patterns that may be affecting your well-being. My goal is to create a comfortable and nonjudgmental space where you feel heard and supported.
I offer a culturally aware and compassionate approach that meets clients where they are. I create a space for deep self-reflection, encourage healing through storytelling, and use creative interventions that move beyond traditional talk therapy.
I work best with women and girls seeking a safe, supportive space to process their emotions, break generational cycles, and build resilience. Many of my clients are navigating motherhood, college, mood struggles, stress, or past trauma and want a therapist who understands their lived experiences.
SFBT focuses on strengths and solutions, helping clients set small, achievable goals to regain control and confidence.
I use CBT to help women and girls identify and reframe negative thoughts, manage anxiety, and build coping skills for depression and trauma.
Trauma-informed care ensures a safe, empowering space, integrating grounding techniques and awareness of how trauma affects mental health.
I use Narrative Therapy to help women and girls separate themselves from their problems by reshaping the stories they tell about their experiences. This approach empowers them to reclaim their identities beyond anxiety, depression, or trauma.
Psychodynamic Therapy helps clients explore how past experiences, including childhood and relational patterns, influence their current emotions and behaviors. By uncovering unconscious thoughts and addressing deep-seated patterns, clients gain insight and long-term emotional healing.