(she/her)
I provide expert care for anxiety, depression, ADHD, mood disorders, stress, and other mental health conditions through compassionate, personalized treatment. As a trusted Psychiatric Mental Health Nurse Practitioner, I specialize in medication management, therapy, and holistic approaches to help clients feel better and regain control of their lives. Many clients who have struggled with unsuccessful treatments find relief with my evidence-based, collaborative approach. If you’re searching for effective mental health treatment near you, you don’t have to face it alone book a session today.
In our first session, I take time to truly listen and understand your story. We’ll review your mental health history, current concerns, and goals for treatment. I’ll explain your options whether that includes medication management, therapy, or holistic strategies and together we’ll create a personalized plan to support your mental health and wellness.
My greatest strength is combining medication management with therapy to create personalized treatment plans that address the whole person. I focus on building a strong therapeutic relationship, tailoring evidence-based methods to each client’s needs, and helping them see real improvements in their mood, focus, and overall well-being.
My ideal clients are individuals struggling with anxiety, depression, ADHD, trauma, mood disorders or any other mental health challenges who are ready to take the next step toward healing. I work best with clients who want a collaborative approach, where we combine medication management and therapy to create a plan that truly fits their lifestyle and goals. Whether you’re seeking relief from overwhelming symptoms or looking for long-term mental wellness, I am here to guide and support you.
Cognitive Behavioral (CBT)
I use evidence-based treatments tailored to each individual’s needs. My approach combines compassionate care with proven methods like medication management, psychotherapy, and lifestyle strategies to support lasting mental wellness. I focus on creating a safe space where clients feel heard and empowered to reach their goals.
Compassion Focused
I specialize in medication management and therapy for depression, anxiety, ADHD, and other mental health conditions. I have extensive experience helping patients find the right treatment plan by combining safe, evidence-based medications with supportive counseling. My approach is personalized—whether you’re struggling with severe anxiety, major depression, mood swings, or trauma, I focus on creating a plan that works for your life. I explain each step clearly, monitor progress closely, and adjust treatment to ensure the best results. My goal is to provide compassionate, accessible care that helps you feel better and regain control of your mental health.
Mindfulness-Based Therapy
In my practice, I incorporate mindfulness techniques to help clients manage symptoms of anxiety, depression, and emotional dysregulation. I guide clients in developing skills to observe their thoughts without judgment, increase emotional resilience, and improve their overall well-being. When introducing Mindfulness-Based Therapy to clients, I explain that we will use techniques like guided breathing, body scans, and grounding exercises to help them stay present, reduce distress, and develop a deeper connection between their thoughts, emotions, and behaviors.
Culturally Sensitive Therapy
In my practice, I integrate culturally sensitive therapy by actively acknowledging and incorporating each client's cultural background, values, and traditions into tailored interventions, fostering trust and facilitating more effective treatment.
3 ratings with written reviews
May 4, 2025
She validated all my feelings. She made me feel very seen as well. She was also informative.
March 19, 2025
I love how personable Christiana is!
February 8, 2025
Thanks for yur time and advices . I will put them into practice.