Hello! I'm Dr. Diedre Wade, and I'm honored to walk alongside of you to better your life. I'm a Licensed Professional Clinical Counselor Supervisor in Kentucky and a Licensed Mental Health Counselor in Florida. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety and or OCD, self-esteem, and/or self-care. I have a PhD in Counselor Education and Supervision, so my full-time job is teaching counselors-in-training how to help their own future clients. I also have a Master of Arts in Professional Counseling with over 13 years' experience working in private practice, inpatient behavioral health, residential treatment, Drug Court, and a jail. These different settings have developed me into a compassionate and caring provider who is eager to help! I'm also a competitive bodybuilder, so I know how pressures of sport and goals can lead to perfectionism and anxiety. After trips to Africa, I renamed my practice Acacia Vitality: I got to see some mighty Acacia trees (along with animals who love them)! These trees stand the test of time and survive elephants shaking them as well. Like the acacia tree that thrives in the harshest conditions, true mental toughness and resilience grow strongest through adversity. I was so inspired by this concept that I now center my practice and research around it.
What can clients expect to take away from sessions with you?
The first session will be a "get to know" you time. We'll go through your intake paperwork, discuss your goals, and how I can best serve you in counseling. Before the end of this first session, we'll come up with some action steps, so you don't have to wait until session two to get to work! I believe counseling should be a collaborative effort. You're the expert on your own life. I get to walk alongside you to help you achieve your goals.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a counselor include being a good listener, being warm and friendly, asking lots of questions to get us to where we need to be to figure out the best next steps for achieving your goals. With my PhD in Counselor Education and Supervision, I've had plenty of time to learn skills/techniques that will help with a variety of concerns you bring to counseling. I also love encouraging and praising my clients!
About Dr. Diedre Wade
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my counseling practice, I integrate Cognitive Behavioral Therapy (CBT) to help clients identify and challenge their negative thought patterns. By using CBT techniques, I guide clients to reframe their thoughts and develop healthier, more constructive ways of thinking. This approach empowers them to manage their emotions and behaviors more effectively, ultimately leading to improved mental well-being. Additionally, I use CBT strategies to teach clients practical skills for coping with stress and overcoming obstacles in their daily lives.
Narrative
In my counseling practice, I employ Narrative Therapy to assist clients in reshaping the stories they tell about their lives. By exploring and deconstructing the narratives that influence their identity and experiences, I help clients uncover new perspectives and alternative ways of understanding their challenges. This approach empowers them to redefine their personal narratives, fostering resilience and a stronger sense of agency in creating positive change.
Exposure Response Prevention (ERP)
In my counseling practice, I utilize Exposure and Response Prevention (ERP) to assist clients in managing their anxiety and OCD symptoms. Through ERP, I guide clients in gradually facing their fears and anxieties in a controlled manner, while simultaneously helping them resist the urge to engage in compulsive behaviors. This approach helps them build tolerance to distress and reduces the power of their fears, leading to greater emotional resilience and improved functioning.
Solution Focused Brief Treatment
In my counseling practice, I use Solution-Focused Brief Therapy (SFBT) to help clients identify and build on their existing strengths and resources. By focusing on their preferred future and the practical steps needed to achieve their goals, I guide clients in creating actionable solutions and making meaningful progress in a short period. This approach fosters a positive, goal-oriented mindset and empowers clients to make immediate changes that enhance their well-being.
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