Get to know me

In our first session together, here's what you can expect

I work with clients who may be struggling with depression, anxiety or past/present trauma. During our sessions you are the leader, and I am here to walk with you. Initially we will assess the situation and what brought you to therapy. Then we will create a plan to address these issues. Our sessions will include coping skills, stress management and other tools to help manage these stressors.

The biggest strengths that I bring into our sessions

My biggest strengths are listening without judgment, treating people with unconditional positive regard, relationship building and maintenance, and providing support to individuals on their life journey. I teach a variety of coping skills to help manage stressors in all settings. I work hard to meet you where you are & am highly encouraging. I love celebrating the small victories as well as the big ones! I welcome anyone that wants a kind, warm & empathetic counselor to help work through past or present concerns.

The clients I'm best positioned to serve

I work with adults and teens and a majority of my experience is with teens. Teens experience the same stressors we did PLUS the added challenges of social media, cell phones and constant contact with the world. I can help your teen navigate the challenges of high school and be better prepared for their adult lives. I am down to earth and have a laid-back style that many teens appreciate.