Heather Dewar
Hello! I am a Licensed Professional Counselor offering in-person and online therapy in Colorado. I work with adults experiencing anxiety, depression, relationship challenges, and work-related stress. Many of my clients are professionals seeking greater work-life balance while managing the demands of their careers, relationships, and family life. Even while doing “all the right things,” clients often feel overwhelmed or stuck and are looking for space to gain clarity and create meaningful change. In our work together, we will focus on building practical coping skills, managing stress more effectively, and approaching life transitions with greater confidence. We will identify patterns that may be keeping you stuck and develop strategies to support emotional well-being, stronger relationships, and sustainable personal and professional growth.
I aim to create a space that feels safe, non-judgmental, and approachable, where you can explore your experiences at your own pace.
First session
Our first session together is an opportunity to begin building comfort, trust, and connection while exploring what has brought you to therapy. I may ask some questions to better understand your background, current stressors, and what you’ve been experiencing, but you’re always encouraged to share at a pace that feels right for you. We’ll also spend time discussing what you hope to gain from therapy and begin identifying initial goals. I’ll explain my approach and how we might work together, including what sessions typically look like and how progress is supported over time. There’s also space for you to ask questions, share any preferences, or discuss what helps you feel most comfortable in the process. By the end of the session, the goal is for you to have a better sense of how therapy can support you and what the process will look like moving forward.
Strengths
My approach is collaborative, supportive, and grounded in evidence-based practices. I aim to create a space that feels safe, non-judgmental, and approachable, where you can explore your experiences at your own pace. At the same time, we will work toward clear, actionable goals such as setting boundaries, improving communication, and prioritizing self-care.
Ideal clients
I work with individual adults who are managing anxiety, stress, or life transitions alongside the demands of career, relationships, and family. They are motivated and open to self-reflection, seeking practical tools not just to cope, but to create meaningful, lasting change. They value a collaborative, structured approach that helps them better understand patterns, improve communication, set boundaries, and feel more grounded.
Treatment methods
Cognitive Behavioral (CBT)
I use principles of Cognitive Behavioral Therapy (CBT) to help clients identify and challenge unhelpful thought patterns that contribute to anxiety, stress, and relationship difficulties. Together, we develop practical strategies and coping skills to shift these patterns, improve emotional regulation, and support lasting, meaningful change.
Location
Virtual sessions
In-person sessions6 Inverness Ct E, Englewood, CO 80112, Suite 140
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- ColoradoLicense LPC.0021267