I am a licensed professional counselor in the state of Texas since 2014. I have been practicing for over ten years. I graduated with my PhD last year (2023) from University of Wroclaw in Holistic Health. I have aquired my masters in counseling in 2014 from Texas Wesleyan and also a masters in Exercise Science was obtained in 2013 from University of Texas at Arlington.
What can clients expect to take away from sessions with you?
In our first session together I will open up the space and allow you to speak openly about your past and your experiences. I will help guide you and will really want to get to know what makes you "you". We will start thinking about developing goals for therapy and what the expectations are for you.
Explain to clients what areas you feel are your biggest strengths.
I pride myself in allowing my clients to have a safe and comfortable environment in which they can speak freely without judgment. I meet my clients where they are and develop goals specified to each individuals needs.
Describe the client(s) you are best positioned to serve.
I provide individuals with a safe and comfortable environment for growth. I have helped individuals with various reasons for coming in with no two alike.
About Anna Zakrocka
Anna Zakrocka offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
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Fully bookedMy treatment methods
Cognitive Behavioral (CBT)
This method is particularly useful in session when clients are experiencing anxiety or depression. It allows me to take a worried mind and help ease and reduce the troublesome thoughts by utilizing various CBT coping techniques.
Person-centered (Rogerian)
I encourage individuals to be as open and honest in session so that they may realize their potential and grow.
Mindfulness-Based Therapy
I used this approach when individuals may may feeling depressed, stressed or overly anxious to help build appropriate coping skills for whatever ails them.
Gender-affirming therapy
I am very supportive of everyone and their journey regardless of how they identify.
Mind-body approach
If this is the appropriate approach for your particular needs I incorporate: art therapy, counseling, life coaching, meditation, yoga, and spiritual guidance.