I am a compassionate and experienced psychotherapist dedicated to helping individuals and couples navigate life's challenges, strengthen self-esteem, and achieve personal growth. I work with a diverse range of clients, including LGBTQ+ individuals and those seeking healthier relationships or a greater sense of self-worth. In our work together, I provide a safe, supportive environment where clients can explore their experiences and build on their strengths. My goal is to empower clients with practical tools and insights that bring lasting, positive changes to their lives.
What can clients expect to take away from sessions with you?
n the first session, clients can expect an open, collaborative conversation focused on getting to know their unique life experiences and identifying the factors impacting their well-being. We will conduct an initial assessment, where I’ll ask questions to understand the challenges they face and any relevant background that might affect their goals. Together, we’ll explore what they hope to change or improve, setting a foundation for our work. I’ll introduce some basic therapeutic tools to support their journey, giving them a sense of how our sessions will equip them to make meaningful, positive changes over time. This session sets the stage for a tailored, goal-oriented therapeutic experience.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a psychotherapist lie in my empathy, active listening skills, and ability to create a safe, nonjudgmental space for clients. I am deeply committed to understanding each client’s unique experiences, and I prioritize building a trusting therapeutic relationship where they feel genuinely heard and valued. I approach each session with openness, tailoring my techniques to best fit the needs and goals of the individual. This flexibility allows me to draw from a range of therapeutic methods—such as CBT, DBT, IFS, and SFBT—selecting the most effective approach for each client’s situation. My training in these modalities enables me to work with diverse clients, from those in the LGBTQ+ community to couples and individuals focused on self-esteem, guiding them in uncovering and using their inner strengths. Furthermore, my strength in providing structured support helps clients manage complex emotions and establish meaningful goals. I am also skilled at helping clients reframe negative thought patterns and adopt practical tools they can apply outside of sessions. By emphasizing clients' progress and empowering them to take active steps toward their goals, I foster resilience and confidence. Overall, my greatest strengths as a therapist help clients feel supported, understood, and equipped to make lasting, positive changes in their lives.
Describe the client(s) you are best positioned to serve.
I am well-suited to serve LGBTQ+ individuals, couples, and those seeking to increase their self-esteem, offering a safe and affirming space for all clients to explore their unique challenges and goals. My approach is rooted in inclusivity and empathy, allowing me to address the nuanced experiences of LGBTQ+ clients, including identity exploration, acceptance, and navigating relationships. For couples, I focus on enhancing communication, trust, and conflict resolution skills, while honoring each partner’s perspective. I also support clients aiming to build self-esteem, using strengths-based and empowering techniques to foster self-confidence and personal growth.
About Arnise Jackson
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In my practice, I have utilized Cognitive Behavioral Therapy (CBT) for over eight years to support clients in managing anxiety, depression, and other emotional challenges. By helping clients identify and reframe negative thought patterns, CBT has proven effective in fostering more adaptive, balanced thinking. I work collaboratively with clients, guiding them to understand how their thoughts, behaviors, and feelings are interconnected. Through structured exercises, homework, and practical tools, clients develop skills to handle difficult emotions and make positive behavioral changes. CBT has been particularly impactful in empowering clients to achieve sustained improvements in their mental well-being.
Dialectical Behavior (DBT)
I have applied Dialectical Behavior Therapy (DBT) for over eight years to help clients manage intense emotions, improve interpersonal relationships, and build resilience against stress. DBT's structured approach, which emphasizes mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, has proven highly effective for clients dealing with complex emotional issues, including borderline personality disorder and chronic anxiety. I use DBT skills training and one-on-one sessions to help clients build practical tools they can use in real-life situations, promoting a balanced, mindful approach to handling distressing emotions. This treatment method has been instrumental in supporting clients' long-term emotional stability and improved quality of life.
Internal Family Systems (IFS)
I have been using Internal Family Systems (IFS) therapy in my practice for over eight years, supporting clients in exploring and harmonizing their internal "parts" to foster self-compassion and inner peace. IFS allows clients to identify and understand the roles of different parts within them, such as protectors and exiles, and to build a compassionate relationship with each one. By facilitating dialogues between these parts and the client’s core Self, I help clients gain insight into their inner conflicts and heal from past traumas. IFS has been especially beneficial in guiding clients toward greater self-acceptance, helping them to transform internal struggles into cohesive, balanced internal experiences.
Solution Focused Brief Treatment
I have utilized Solution-Focused Brief Therapy (SFBT) for over eight years, helping clients focus on their strengths and envision their desired outcomes. SFBT emphasizes identifying practical steps to achieve clients' goals, making it especially useful for those seeking immediate, actionable changes. I guide clients to focus on solutions rather than problems, encouraging them to build on past successes and resources. By asking targeted questions about times when the problem was less intense or absent, clients gain insight into what works for them. SFBT has proven effective in empowering clients to create positive changes quickly, enhancing motivation and fostering hope.