I am a Licensed Professional Counselor. I have a master's degree in Psychology with a concentration in Alcohol/Substance Abuse. I have been working in the mental health field for several years and have experience working adults and families who have experienced trauma, anxiety, depression, grief /loss, addiction, relationship concerns and other life experiences. My experience varies in different settings, as l have provided individual therapy in community mental health agencies and treatment facilities. I am committed to helping individuals learn how to build healthier relationship with themselves and others. My work focuses on targeting ineffective behaviors, habits, and core beliefs. I am passionate about people and their struggle with the roller coaster of life. I believe that each person has their own story that has shaped what they are currently experiencing. Through my work, l strive to foster a safe space where clients can tell their story, gain insight into how life has impacted them, and create a new reality that is more fulfilling. I utilize an eclectic approach that includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Trauma Informed Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Motivational Interviewing, Harm Reduction, with an eye toward how people can use their support system, community resources, mindfulness and newly learned skills to live the kind of life they envision for themselves. Therapy comes in all shapes and sizes, but the bottom line is the same, Helping People Heal. l have a passion for healing and for putting clients first. If you are ready to take a step toward healing, I am here to guide, support and encourage you on this journey. I look forward to working with you!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
My unique blend of therapeutic techniques and how I integrate them to meet the individual needs of my clients sets me apart from other clinicians. This might include combining different modalities or using creative and holistic approaches. My ability to communicate complex concepts in an accessible and relatable way, as well as your skill in active listening and creating a safe space for clients to express themselves, can enhance the therapeutic relationship. My commitment to placing the client's needs, goals, and preferences at the center of the therapeutic process, empowering them to take an active role in their healing journey.
About Pamela Hobson Jones
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I often use Cognitive Behavioral Therapy (CBT) for several reasons, it is a well-established, evidence-based approach and it has proven effective in treating a variety of mental health conditions. CBT is a structured therapy that focuses on specific goals, making it easier to measure progress. This can be particularly beneficial for clients who appreciate a clear, systematic approach to treatment. CBT equips clients with practical skills that they can use to manage their symptoms. These skills, such as cognitive restructuring and behavioral activation, can help clients become more independent in managing their mental health. CBT not only helps reduce symptoms during the course of therapy but also teaches clients skills that can help prevent relapse and manage future stressors.
Couples Counseling
Improve Communication: Develop active listening skills. Encourage the use of "I" statements to express feelings and needs. Reduce instances of miscommunication and misunderstandings. Enhance Emotional Connection: Foster empathy and understanding between partners. Increase emotional intimacy and closeness. Help partners express and respond to each other's emotional needs. Resolve Conflicts Constructively: Teach conflict resolution skills. Promote healthy negotiation and compromise. Reduce the frequency and intensity of arguments. Strengthen Trust and Trustworthiness: Address issues of betrayal or trust breaches. Develop behaviors and practices that build and maintain trust. Encourage transparency and honesty. Set and Maintain Healthy Boundaries: Help partners identify and respect each other’s boundaries. Teach the importance of setting personal and relational limits. Provide strategies for maintaining boundaries in various contexts. Improve Problem-Solving Skills: Enhance the couple’s ability to tackle issues collaboratively. Teach problem-solving techniques. Encourage a team approach to addressing challenges.
Cognitive Processing (CPT)
CPT focuses on helping individuals understand and change how they think about their trauma and its aftermath. I as a clinician aim to reduce PTSD symptoms by addressing distorted thoughts and beliefs related to the trauma.