New to Grow
Are you feeling weighed down by memories that hold you back, battling persistent sadness or emptiness, dealing with anxious thoughts that make daily life feel daunting? You are not alone, and I commend your courage in seeking support. My approach is compassionate, collaborative, and client-centered. Therapy should feel like a safe space where you can bring your whole self, your struggles, your hopes, and your strengths, without judgment. I draw from evidence-based approaches, tailoring each session to fit your unique needs and cultural background.
In our first session together, here's what you can expect
In our first session, I'll create a safe space where you feel comfortable sharing what brings you to therapy. I'll listen to your story, ask about your background, and learn about your goals. We'll discuss what you'd like to focus on and begin building a plan tailored to your needs.
The biggest strengths that I bring into our sessions
My style is warm and down-to-earth. I value collaboration, you're the expert in your own life, and together we can uncover your resilience, strengthen relationships, and create meaningful change. Clients often share that they appreciate my ability to truly listen, provide understanding, and gently guide them toward new perspectives. My goal is to help you feel more grounded, connected, and empowered in your everyday life.
The clients I'm best positioned to serve
I work with individuals and families navigating trauma, grief, substance use, relationship challenges, and life transitions. I have experience supporting veterans, couples, and transitional-age youth facing complex emotional and everyday challenges.
Narrative
I believe people are not defined by their problems. Instead, I collaborate with clients to separate their identity from the problem/ challenges they face and to uncover the strengths, values, and abilities that have often been overshadowed by hardship.