New to Grow
I am a warm, compassionate, and approachable therapist who believes everyone has a second chance and has the ability to grow and create positive changes in their lives. My approach is collaborative and practical, using Cognitive Behavioral Therapy, Solution Focus Therapy, and other therapeutic approaches to help you understand your thoughts, emotions, behaviors, and be successful to increase your self-esteem, confidence, and live a happier life.
Once you leave my session, I hope you can leave full of motivation and knowing you can make any change you would like in your life. I want you feeling happy, content, and hopeful you are going to be able to see light at the end of the tunnel.
I've been working for the mental health field for 12 years enjoying seeing others find meaning to their lives. Now that I am license, I am eager to help you accomplish your goals.
My ideal client is someone who is ready to make positive changes, able to receive positive feedback, practice coping skills, ask questions, and apply coping skills in their lives to make changes and feel they can accomplish anything they want in life. Someone that can recognize they need help and are willing to make changes. in order to feel better.
Therapist utilized CBT strategies to help you identify t automatic negative thoughts related to anxiety or any stressor you may be facing.
Therapist utilized Solution-Focused Therapy to hep you find solutions to your problems and help you decrease ruminating over the same thing.