LPC, 7 years of experience
Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Clark Atlanta University and have been practicing for 7 years. I help teens and young adults struggling with stress and anxiety, depression, lgbtq+ related issues, relationship issues, motivation, self esteem, confidence, and more. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
In our first session together, we'll start with brief introductions, rapport building, then examine specific challenges you're facing. We will then collaborate on a plan for us to work through in follow-up sessions.
I can offer practical tips and techniques for managing stress, improving emotional well-being, and developing personal skills or exploring therapy concepts without feeling pressure or judgment.
My clients are individuals who are interested in self-help tools and techniques. I can offer practical advice on managing stress, anxiety, depression, and other common issues. My clients are individuals looking to enhance their personal growth, improve relationships, or develop new skills.
CBT focuses on the relationship between thoughts, feelings, and behaviors. The core idea is that our thoughts can influence our emotions and behaviors, and conversely, changing how we think can lead to changes in how we feel and act. This approach helps individuals identify and challenge distorted or unhelpful thought patterns and replace them with more balanced and realistic ones.