Hi! I'm a Licensed Professional Counsellor (LPC) based in Georgia. I received my Masters from Clark Atlanta University and have been practicing for 7 years. I help teens and young adults struggling with stress and anxiety, depression, lgbtq+ related issues, relationship issues, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, rapport building, then examine specific challenges you're facing. We will then collaborate on a plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
I can offer practical tips and techniques for managing stress, improving emotional well-being, and developing personal skills or explore therapy concepts without feeling pressure or judgment.
About Vernita Williams
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT focuses on the relationship between thoughts, feelings, and behaviors. The core idea is that our thoughts can influence our emotions and behaviors, and conversely, changing how we think can lead to changes in how we feel and act. This approach helps individuals identify and challenge distorted or unhelpful thought patterns and replace them with more balanced and realistic ones.