I'm Rhyanna, a Licensed Mental Health Counselor (LMHC) who is ready to help you lead a more fulfilling life. Taking the leap to start therapy can be a tough decision. Most of us feel that we should be able to handle everything on our own. I'm here to remind you that you aren't alone. You are supported and you deserve to feel your best, heal, and grow. I create a warm environment and empower my clients to take back control of their lives. I encourage an active therapy experience where clients learn skills, set weekly goals, and complete homework to build a sense of independence and self-confidence. Whether you're struggling with your self-esteem, anxious thoughts, work, relationships, general motivation or more, I can help! I look forward to helping you explore and overcome your struggles with compassion, good humor, and evidenced based techniques. I hope you choose me for your therapy journey!
What can clients expect to take away from sessions with you?
When you work with me you can expect to learn new skills and build a toolbox to apply in your everyday life. My goal is that you internalize the skills learned in therapy so that you are able to confidently tackle life’s ups and downs on your own.
What treatment methods and tools do you utilize?
I use a mix of treatment modalities including humanistic, cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, motivational interviewing and mindfulness. I also am trauma-sensitive, though trauma is not a specialty of mine.
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with youth and adults ages 11-35. I particularly enjoy working with those experiencing anxiety, depression, life transitions, identity issues, and relationship conflicts.