LMHC, 6 years of experience
Frequently rebooked
I'm Rhyanna, a Licensed Mental Health Counselor (LMHC) who is ready to help you lead a more fulfilling life. Taking the leap to start therapy can be a tough decision. Most of us feel that we should be able to handle everything on our own. I'm here to remind you that you aren't alone. You are supported and you deserve to feel your best, heal, and grow. I create a warm environment and empower my clients to take back control of their lives. I encourage an active therapy experience where clients learn skills, set weekly goals, and complete homework to build a sense of independence and self-confidence. Whether you're struggling with your self-esteem, anxious thoughts, work, relationships, general motivation or more, I can help! I look forward to helping you explore and overcome your struggles with compassion, good humor, and evidenced based techniques. I won't be the type of therapist who just sits backs and nods. I want to help you with active problem solving and building skills and I will give advice. It may be helpful to know that I am a married mom of a 3 year old boy and I am happy to share parts of my personal life if I feel that it helps enhance the therapy process. I would be honored to be chosen for your therapy journey and look forward to connecting soon.
In the first session we will go over session logistics as well as your history, symptoms, current life circumstances and coping mechanisms. If there is time, we may start to learn some general information about coping and we will set a goal to be practiced between sessions.
I use a mix of treatment modalities including humanistic, cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, motivational interviewing and mindfulness. I also am trauma-sensitive, though trauma is not a specialty of mine.
I specialize in working with youth and adults ages 11-55. I particularly enjoy working with those experiencing anxiety, depression, life transitions, identity issues, and relationship conflicts.
13-55 Anxiety, depression, relationship issues, young adulthood transitions Skills-focused Strengths-based
3 ratings with written reviews
July 7, 2025
Just finished my first session with Rhyanna and I am very excited about our next sessions. She was warm and authentic and made me feel very comfortable throughout the appointment. I especially liked that she was involved throughout the session and interested in learning about my life and goals.
May 6, 2025
I always look forward to my therapy sessions with Rhyanna. I feel comfortable talking to her about my problems and what I want to work on. She is always helpful with lessons, techniques, and reminders to help you stay on track. Her goal solution therapy style has worked very well for me. I can’t recommend her highly enough!
April 27, 2025
Rhyanna is amazing! I love speaking with her! She makes me feel so happy and comfortable!