Rhyanna Anderson
I'm Rhyanna, a Licensed Mental Health Counselor (LMHC) who is ready to help you lead a more fulfilling life. Taking the leap to start therapy can be a tough decision. Most of us feel that we should be able to handle everything on our own. I'm here to remind you that you aren't alone. You are supported and you deserve to feel your best, heal, and grow.
It may be helpful to know that I am a married mom of a 3 year old boy and I am happy to share parts of my personal life if I feel that it helps enhance the therapy process.
I create a warm environment and empower my clients to take back control of their lives. I encourage an active therapy experience where clients learn skills, set weekly goals, and complete homework to build a sense of independence and self-confidence. Whether you're struggling with your self-esteem, anxious thoughts, work stress, relationships, general motivation or more, I can help! I look forward to helping you explore and overcome your struggles with compassion, good humor, and evidenced based techniques. I won't be the type of therapist who just sits backs and nods. I want to help you with active problem solving and building skills. It may be helpful to know that I am a married mom of a 3 year old boy and I am happy to share parts of my personal life if I feel that it helps enhance the therapy process. I would be honored to be chosen for your therapy journey and look forward to connecting soon.
First session
In the first session we will go over session logistics as well as your history, symptoms, current life circumstances and coping mechanisms. If there is time, we may start to learn some general information about coping and we will set a goal to be practiced between sessions.
Strengths
I specialize in working with youth and adults ages 11-55. I particularly enjoy working with those experiencing anxiety, depression, life transitions, identity issues, and relationship conflicts. My authentic, solution-focused style and goal-oriented approach has most clients feeling relief within a few sessions.
Ideal clients
Clients who work well with me are seeking tools to manage anxiety, depression, relationship issues, and transitions and are ok with a skills-focused and goal oriented approach. I provide an active therapy experience and will ask you how a goal or skill was applied or could have been applied. My approach is also rooted in psychoeducation where you learn about scientific, biological or societal factors that could be contributing to your symptoms.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MassachusettsLicense LMHC11241