Hello! I’m Joe, and I’m really glad you’re here. With 25 years of diverse experience in mental health therapy, I’ve had the opportunity to work in a variety of settings, from outpatient care to intensive hospital environments. This experience has equipped me to support individuals of all ages facing a wide range of challenges. I’m particularly passionate about working with families and teens because I see so much potential for positive change during these important years. I believe that by teaming up with you, we can navigate your unique challenges together. My approach is all about compassion and understanding, and I’m committed to creating a safe space where you feel heard and accepted. In our sessions, we’ll focus on identifying the obstacles you face and exploring the connections that can help you move forward. I truly see therapy as a collaborative journey, and I’m here to support you every step of the way. Together, we’ll work towards your goals and empower you to develop the skills and insights you need for personal growth. I look forward to partnering with you as we explore your path to a brighter future!
What can clients expect to take away from sessions with you?
In our first few sessions together, I want to help you feel comfortable sharing your story. Our first session will be all about getting to know you—understanding your goals and what brought you to therapy. If you have family members who are interested in being involved, we can explore their goals as well. It’s important for us to establish how we can team up to address the concerns that are on your mind. I believe in a collaborative approach, where we work together, along with any support you might have, to navigate the challenges you’re facing. You’ll find that I’m very transparent throughout this process; I’ll explain things as we go so you always feel informed and engaged in your own journey. My goal is to ensure that you feel supported and understood as we begin this work together. I’m here to help you move forward in a way that feels right for you. I’m looking forward to partnering with you on this journey!
Explain to clients what areas you feel are your biggest strengths.
If you're considering therapy, I want to invite you to work with me. With 25 years of experience, I’ve dedicated much of my career to supporting adolescents, families, and young adults. I believe that every person has the potential for positive change, and I’m here to help you unlock that potential. In our sessions, I’ll collaborate with you to identify the solutions, techniques, and skills that will work best for your unique situation. Whether you’re looking to change a behavior, understand your emotions, or explore the beliefs and thoughts that shape your feelings, I’m committed to guiding you on that journey. I’m genuinely enthusiastic about working with families and teens because I see the immense possibilities for growth and transformation. Together, we’ll focus on understanding your unique challenges and identifying any obstacles that may be standing in your way. My goal is to help you make the connections necessary to move forward confidently. If you’re ready to take the next step toward solving your problems and embracing positive change, I encourage you to sign up for therapy with me. Life is tough enough—I’m here to help!
About W Joseph White
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
In our sessions, we'll work together to identify and change those negative thought patterns and behaviors that may be holding you back. I’m here to help you challenge those thoughts and develop healthier coping strategies that feel right for you. Together, we’ll build your problem-solving skills, which can lead to better emotional regulation and a greater sense of well-being.
EMDR
I’ll work with you using EMDR to help process and resolve any distressing memories that may be affecting you. We’ll engage in guided eye movements while you focus on these memories, which helps stimulate your brain’s natural healing process. This approach allows us to reduce emotional distress and change how those traumatic experiences are stored and perceived.
Dialectical Behavior (DBT)
We’ll use Dialectical Behavior Therapy (DBT), which combines cognitive-behavioral techniques with mindfulness practices. This approach will help you manage your emotions, develop healthy coping strategies, and improve your relationships. In our sessions, we’ll focus on building skills in areas like distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. DBT is particularly effective for addressing emotional regulation issues, and I’m here to support you every step of the way on this journey.
Solution Focused Brief Treatment
Solution-Focused Therapy emphasizes your strengths and focuses on finding solutions rather than getting stuck in problems. Together, we’ll set goals, use scaling questions, and explore miracle questions to help identify and amplify positive changes in your life. This approach is really helpful because it promotes quick, practical resolutions and empowers you to envision and achieve the future you want. I’m excited to work with you on this journey!
Person-centered (Rogerian)
In our sessions, I’ll be using Person-Centered Therapy, which focuses on creating a non-judgmental and empathetic environment where you can truly feel understood and accepted. I’m here to offer active listening, unconditional positive regard, and empathy, which will allow you to explore your thoughts and feelings freely. This supportive space fosters self-discovery and personal growth, helping you connect more deeply with yourself.