In our first session together, here's what you can expect

During our first session, we will focus on getting to know one another while creating a safe, comfortable space for you to share. I'll review confidentiality and the counseling process and you will have time to ask any questions you may have. We will begin goal setting while a work to better understand what brings you to counseling and your strengths. We will move at your pace. There is absolutely no pressure to share everything all at once. My goal for you is to walk away from the first session feeling heard.

The biggest strengths that I bring into our sessions

Although I can be very goal oriented, one of the most important parts of the counseling process is to build rapport. This process cannot be rushed and I will encourage you to continue to ask questions through the counseling sessions to ensure that you are achieving your goals.

The clients I'm best positioned to serve

I serve individuals and couples who are navigating emotional challenges, life transitions and personal growth, and support them in developing resilience, confidence, and healthy coping skills. I may challenge my clients to use a growth mindset while setting therapy goals and will work with them step-by-step to achieve their goals.