Melissa DiGregorio
Melissa DiGregorio
(she/her)
Hi, I'm Melissa! I'm a Licensed Mental Health Counselor (LMHC) and am licensed to practice in Florida, New York, and Massachusetts. I received my Masters Degree from New York University (2016), and my Certification in Cognitive Behavioral Therapy from Florida Atlantic University (2023). I am a dedicated therapist who values client experiences, and I hope to help you accomplish whatever you are looking for!
Get to know me
In our first session together, here's what you can expect
In our first session together, I will ask you a few intake questions which will help me get to know you and understand any specific challenges you are currently facing. During this process, we will discuss your goals and what you hope to achieve while in therapy.
The biggest strengths that I bring into our sessions
As a provider, I am inspired by client growth and progress. By providing a safe, non-judgmental place for you to process current issues while fostering exploration and development, I am confident that our therapeutic work will be fulfilling and mutually rewarding.
The clients I'm best positioned to serve
I have been practicing for 9 years, and have extensive experience in treating individuals with anxiety, depression, and adjustment disorder(s.). My clients are motivated to learn coping skills and strategies to target maladaptive thought patters and improve their quality of life.
About Melissa DiGregorio
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
By examining the connection between thoughts, feelings, and actions, CBT promotes healthier thinking patterns and coping strategies. Through guided exercises and practical techniques, clients can reframe negative thinking and manage/understand emotional responses. This approach is effective for treating a range of mental health issues, including anxiety, depression, and adjustment-related disorders.
Person-centered (Rogerian)
This humanistic approach that emphasizes the client’s capacity for self-healing and personal growth. Through person-centered therapy, clients can process their emotions in a supportive, nonjudgmental environment motivated by empathy, unconditional positive regard, and genuineness. This process enables individuals to make positive changes, enhance their self-esteem, and move toward self-actualization.