(she/her)
Often rebooked
Hi! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I work with individuals of all ages to help them navigate challenges such as trauma, anxiety, depression, bipolar disorder, substance use, and relationship concerns. My goal is to provide a safe, compassionate space where you feel supported and understood as we work toward meaningful change together. When you’re ready to take that next step outside your comfort zone, I’ll be here to help you heal, grow, and feel better.
In our first session, we’ll take time to get to know one another and discuss what brings you to therapy. Together, we’ll identify your goals and begin creating a personalized treatment plan that fits your needs, pace, and comfort level. This session sets the foundation for our work together and ensures you feel heard and supported from day one.
With over 14 years of experience in the mental health field, I’ve worked with clients across a wide range of diagnoses and life experiences. I take pride in helping clients achieve noticeable progress in a short amount of time—so therapy becomes a meaningful part of their growth, not their whole life. My approach is results-oriented, compassionate, and tailored to empower you with tools and insight you can use long after therapy ends.
I enjoy working with teens and adults who are ready to explore their emotions, confront old patterns, and create meaningful change. I am especially honored to serve first responders and have completed the Clinician Awareness Program through Hillsborough County Fire Rescue. Whether you’re dealing with trauma, burnout, anxiety, or life transitions, I’m here to help you find balance, healing, and strength. Online therapy offers flexibility and comfort—you can connect from anywhere in Florida and still experience the same warmth and support as in-person sessions.
Other specialties
I identify as
EMDR
EMDR is an evidence-based therapy proven to help people recover from trauma and distressing experiences. Sometimes, we aren’t aware of how past events continue to shape our present thoughts, emotions, or behaviors. EMDR helps your brain reprocess those memories so you can move forward without being held back by the past. It’s effective for trauma, anxiety, low self-esteem, and relationship struggles—and can create deep, lasting relief.
Cognitive Behavioral (CBT)
CBT focuses on the powerful link between your thoughts, feelings, and behaviors. Together, we’ll identify unhelpful patterns, challenge negative thinking, and develop healthier coping skills. CBT is especially effective for anxiety and depression and often leads to meaningful change in a short period of time.
5 ratings with written reviews
June 4, 2026
Very thorough, prepared with solutions. Looking forward to my sessions always
May 29, 2026
Amazing session! Will continue to book her. I’m confident that she is a perfect fit for me.
April 30, 2026
Was very helpful! I had never heard about a plan or diagnosis on my first session, she was very thorough and had a plan for me, very appreciative of her guidance