Michele Brady
"The things that we love tell us what we are." -Thomas Aquinas I love helping others achieve their personal, emotional and mental health goals. I have over 25 years of professional clinical experience so you are in good hands! I utilize a solution-focused, brief therapy model to help my clients achieve success in a shorter, more focused approach. I believe that you are the expert of YOU and your life. My role is to help you navigate your journey to wellness. Our initial appointment will be information gathering and an opportunity to determine if my methods and modalities are a good fit for you and your needs. I am here to help. Seeking therapy can feel scary but you're making the right choice. I promise to provide and safe and judgment free space for you to show up authentically and genuinely. Come as you are.
First session
In our first session, we will start with brief introductions then dive into the specific issues/challenges you are facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
I am a great listener and create a safe space for my clients to explore and process their thoughts and feelings. I meet my clients where they are and embrace the unique qualities and experiences that make them who they are. I see the whole person. Therapy with me is relaxed and guided at the speed that is most beneficial and effective. Your experience should feel natural so once we get acquainted you can dive deep and explore in the most comfortable way possible.
Ideal clients
Adults of any age and older adolescents preferred with flexibility in their scheduling and are looking for a brief, solution focused approach with sessions lasting from 5-12 sessions on average. However, longer term therapy is determined after assessment of needs, evaluation for level of care and what is clinically necessary to get clients where they want to be and achieve their goals.
Treatment methods
Solution-Focused Brief Treatment
I believe that an approach that centers around a person's strengths and the belief that you are your own best expert is the most effective use of therapy time in most situations or conditions. The answers and solutions are already there, you may need some assistance navigating goal setting, positive change mindset and solution building but in the end you will see that when we shift our focus on resolution, our healing begins.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 15926
- FloridaLicense MH25420
- GeorgiaLicense LPC004063