Get to know me

In our first session together, here's what you can expect

Our intake session is where we’ll meet & review your intake paperwork. I’ll review your documents prior to our session & identify any additional questions I may have, or where some clarification could be helpful. I’ll review or inform you of the limits to confidentiality in our work together. The first session is always the scariest, I promise! I’m proud of you for making it this far. I look forward to our first session! You’ve got this!

The biggest strengths that I bring into our sessions

I strive to cultivate a space where my clients have the opportunity & safety to be their most authentic selves; be that raw, ugly, good, bad, or indifferent. Most of us spend our whole day or lives changing masks between being a colleague, child, sibling, spouse, parent, friend, etc. Give yourself the freedom to come into sessions as you are, how you really are without any masks. I have a very honest communication style. I find a nice balance between being assertive & compassionate. I will likely push you to the brink of your comfort zone, but you can count on me to be there with you during the tough moments of growth. I also have a wonderful sense of humor & attempt to make our work together impactful with personality.

The clients I'm best positioned to serve

I work best with individual adults aged 18+. Areas or topics I work quite regularly with include anxiety, depression, stress, relationship stressors, solution-focused goal setting, motherhood, fire family dynamics, infertility, boundary implementation, self-esteem, and life transitions.