(she/her)
New to Grow
Hello, My name is Trinasia and I am a LICSW. Being a LICSW and focusing on boundaries and growth is such meaningful work to me, especially paired with my love for movement and creation. Dance, nature, and exploration are all complement that beautifully—they offer both grounding and expression, which aligns with my desire to incorporate in session with current clients.
During the initial session, we will be leaning about one another and agreeing upon a plan for therapy. I will familiarize prospective clients with information about therapy and what they can expect in terms of both practice logistics and the clinical process. I will also ask question about who you are, your background and needs. At the same time, the first session will also focus in ensuring the initial session to complete a diagnostic interview so they can make treatment recommendations to the client
Active listener, transparent, kind and warm. In the same I focus on flexible, self-awareness, and recognizing behavioral patterns, helping clients foster self-compassion while maintaining professional boundaries and ethical standards.
Your journey, your pace, your healing. As a holistic behavioral therapist, my goal is to address the impact of stress in your life and to promote a culture of safety, empowerment and healing. While we work through challenges, we will uncover your short and long term goals. While at the same time, we will strive for you to build your self-confidence and self-worth. By utilizing a combination of therapeutic approaches, we will unlearn long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I offer a warm and supportive atmosphere and value client relationships. I offer a space were you can be authentically yourself while working through life challenges. I work with clients through their significant life transitions, such as relationship stress, depression, anxiety and questions of self-esteem. Through this therapeutic process, you will be challenged to help build confidence, develop self-awareness and self- empowerment to unlock the best version on yourself as you work towards desired change and growth. Today, I welcome you to this space of healing and personal growth. t
Attachment-based
helping clients process past trauma and change unhealthy relational patterns to foster healthier adult connections. Identifying clients attachment and early experiences influence present-day behaviors, insecurities, and relationship patterns to transition from a a state of insecurity to one of safety.
Cognitive Behavioral (CBT)
Identify core beliefs with client and their impact on exceptions. I focus on changing unhelpful thinking and behavior patterns to improve emotional regulation.
Psychoeducation
Providing on therapeutically educating clients about their diagnosis, symptoms, and treatment rationale to empower them, reduce stigma, and increase treatment adherence
Gender-affirming therapy
Focusing on person’s outer appearance with their gender identity to improve mental health, often resulting in increased self-confidence, reduced distress, and higher satisfaction with life.