Carolina Herrera
After graduating with my Masters degree in Mental Health Counseling from Nova Southeastern University, I was provided the opportunity to gain my experience at Nicklaus Childrens Hospital. I worked with a variety of age groups that exposed me to facilitate individual therapy, group therapy, family therapy and interventions.
I became a therapist mostly due to my interest in individuals and the recognition that everyone has their own story to tell.
I also have over a decade of experience working in the fitness and wellness industry, which has influenced my therapy style, as I believe a healthy body leads to a healthy mind; therefore, activity and movement are highly encouraged and praised when working with me. I became a therapist mostly due to my interest in individuals and the recognition that everyone has their own story to tell. I believe each person is unique in their own way and we all have experiences that shape us into who we are today. I am an outgoing and nonjudgmental individual, which allowed me to make many positive relationships with a variety of different people growing up.
First session
During our initial session together, we will begin with brief introductions and slowly begin to uncover information and challenges that you're currently facing. This will allow me to create and provide a custom plan to work with you throughout future sessions.
Strengths
Asking for help can often be difficult to do. Whether you are seeking to process emotions, challenge negative thoughts and behaviors, learn more about yourself or learn to prevent unhealthy patterns from occurring in the first place - therapy can be an essential tool. I have helped individuals overcome numerous concerns including depression, anxiety, self-esteem, relationship and/or interpersonal difficulties, grief and sudden life changes. I am here to support you through this journey of prioritizing yourself and your mental health.
Ideal clients
I enjoy working with adults who are ready to invest their energy into becoming the best version of themselves. I also encourage those individuals that may not quite have the motivation to do so just yet.
Treatment methods
Cognitive Behavioral (CBT)
Engaging clients in CBT involves collaboratively identifying unhelpful thought patterns or cognitive distortions contributing to their distress. Through exploration and questioning, we've worked on challenging these thoughts, replacing them with more rational and adaptive beliefs. This process empowers clients to reframe their perspectives, fostering a more balanced and realistic view of themselves and their circumstances.
Dialectical Behavior (DBT)
My experience employing Dialectical Behavior Therapy (DBT) with clients has been incredibly impactful, especially for individuals navigating intense emotions, impulsivity, interpersonal difficulties, and challenges with emotional regulation. Core components like mindfulness skills have been instrumental in helping clients cultivate present-moment awareness, regulate emotions, and tolerate distress effectively.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH18711