I'm Jazmine, a compassionate person that loves to guide people through their personal journeys. Life can be full of ups and downs and it is ok to not be ok! I enjoy educating and teaching my clients how to find their calm through mindfulness practices such as meditation and journaling. To me, life isn't about reaching a specific destination; it is a unpredictable journey. My goal is to provide you with the insight and tools you need to live each day with intention and become YOUR best self!
In our first session together, you can expect a supportive space where your story matters. We'll start by talking about what brings you here and what you're hoping to achieve through counseling. Whether it's managing stress, navigating life transitions, or finding more balance. Together, we'll set some goals and talk about how I can support you in achieving them. Throughout our session, you'll have my undivided attention as we work through your concerns, leaving you feeling lighter and more clear-headed by the end.
As a therapist, my strength lies in understanding each of my clients right where they are in their journey. I tailor my approach to their specific needs, incorporating mindfulness techniques to help them become more aware and gain insights. I'm here to empower my clients to be their best selves, reminding them that everything they need is already within them.
I specialize in using Dialectical Behavioral Therapy (DBT), a powerful technique designed to guide you through significant personal growth and transformation. This approach revolves around finding a delicate balance: accepting yourself as you are while actively working towards positive changes. Think of it as a personalized roadmap for navigating your unique journey towards a more fulfilling and balanced life.
Being a Licensed Professional Counselor and Registered Yoga Teacher, I bring a holistic touch to therapy. My approach integrates not only talk therapy but also incorporates yoga and meditation, providing a comprehensive and well-rounded support system for your well-being.