Hello, I'm Lauren Lowe. I hope this day is treating you with kindness. If you are considering therapy (whether individual, couples or family), you are likely noticing that your everyday life is being affected by something unresolved or undefined. Sometimes it's grief, other times relationship stress, past trauma or symptoms that you don't understand and can't get to go away. Continuing to live this way can be draining. I approach therapy and healing by addressing thoughts, emotions and behaviors/actions as all three interact continuously throughout our day. I specialize in helping you to identify the foundational things that continue to keep you hopeless, overwhelmed, anxious, depressed, agitated or stuck and explore what needs to happen for this to change. I like to personalize therapy so that sessions are helpful for where you are in your process and what you need at the moment. I utilize relaxation, skills/self-support strategies, education, processing and asking clarifying questions to help you work through what is on your mind. You are the expert of your life, and I see myself as the tour guide, offering you routes and information to get to where you want to be. "The most courageous thing we will ever do is to bear humbly the mystery of our own reality." Richard Rohr