Jessica Ingram
I’m a Licensed Professional Counselor in Texas and Colorado, EMDR-trained and specializing in trauma and identity work. I offer a supportive, collaborative space where you don’t have to figure it all out alone. Together, we’ll make sense of your reactions without judgment, gently process what’s been weighing on you, and begin to create a deeper sense of steadiness, clarity, and control. ou might notice yourself feeling hyper-aware, people-pleasing, overthinking, or unsure of who you are anymore. It can feel like you’re stuck in survival mode, even when you want something different. In our work together, we move beyond just coping to helping you feel safe in your body again, reconnect with yourself, and build a more grounded, confident way of moving through your life so you can feel like yourself again. My work is designed for people like you. Ready to shift long-standing patterns, reconnect with your identity, and experience meaningful, lasting internal change.
First session
I will do my best in hopes that you have the chance to feel - genuinely heard and understood without having to have everything figured out before youcome in. - for you to feel free to talk about what brought you to therapy and what has been feeling difficult, stuck, or different lately. - Possibly begin identifying patterns—how past experiences may be showing up in thoughts, relationships, emotions, body, or sense of self. - Talk about what you want to be different, not just what you want to stop feeling. - Begin creating personalized goals for therapy that go beyond simply reducing symptoms. - Leave with a sense of what you will work on together and what progress could actually look like for you. I would also emphasize that you don't have to tell me everything on day one. Especially with trauma work, therapy moves at a pace that feels safe and productive for you.
Strengths
You may feel constantly on edge, stuck in your thoughts, or disconnected from yourself in a way that’s hard to explain. Even when your life looks “okay” on the outside, inside can feel overwhelming with racing thoughts, difficulty relaxing, or simply getting through the day without feeling present. If this sounds like you, it makes sense given what you’ve been through. We all start this journey at different stages; there is no judgement here. I want to be the space you need. The support and bring mental health knowledge and guidance. I am open-minded, calm, and reflective, but will also ask follow-up questions for us to both think and explore.
Ideal clients
My ideal client is someone navigating the aftermath of trauma, anxiety, difficult life experiences, or a major life transition. They may be successful in their career, relationships, or responsibilities, yet still feel like they are operating in survival mode. Internally, they may feel overwhelmed, disconnected, anxious, stuck, or unsure of who they are anymore. Someone who is ready to feel they can accept certain things but also learn to gain control on the things they feel comfortable with.
Treatment methods
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based psychotherapy approach designed to help individuals process and heal from traumatic or distressing experiences. At Ingram Counseling And Wellness, EMDR therapy is used to facilitate the brain’s natural ability to reprocess upsetting memories, reducing their emotional impact and helping clients develop healthier perspectives. This therapy involves guided eye movements or other bilateral stimulation techniques while the client recalls specific trauma, allowing the brain to integrate the experience more adaptively. EMDR is particularly effective for conditions such as PTSD, anxiety, depression, and other emotional difficulties. Ingram Counseling And Wellness combines EMDR with personalized treatment plans to support comprehensive mental health and promote lasting wellness.
Location
Virtual sessions
In-person sessions1870 S Bellaire St, Denver, CO 80222, suite 600