LCSW, 10 years of experience
Hi! I'm Michelle. If you are tired of feeing anxious, overwhelmed, depressed, or even confused about what to do next… I am here to help. I provide short term therapy that is designed to “lift the weight off your shoulder” within the first session. Many people only choose therapy when they are in crisis and need immediate relief. Together we will identify the source of destress and ways to reduce or eliminate it. This can be done in many ways, but the purpose is to find that way that helps YOU! By using your strengths and resources we will develop an action plan to enable you to use effective coping skills to gain and maintain emotional and mental balance long after you complete treatment. It’s important to know therapy isn’t just about helping you feel better, it’s about helping you Live Better. For the last twenty years, I have devoted myself to enhancing the well-being others. My flexibility has allowed me to engage in a range of positions, both volunteer and work related; thus, heightening my overall experience. I have been committed to empowering individuals with the tools to use their inner strength to overcome those stumbling blocks within.
By using your strengths and resources we will develop an action plan to enable you to use effective coping skills to gain and maintain emotional and mental balance long after you complete treatment.
CBT: Review cognitive restructuring by teaching the connection between thoughts, feelings, and actions. Identify relevant automatic thoughts Reality Therapy: Reality therapy focuses on the present moment in an effort to create a better future. Solution focused: Solution-focused brief therapy (SFBT) places focus on a person's present and future circumstances and goals rather than past experiences.
My strength is listening and using the information to empower the person to make necessary changes to feel better about their present circumstance. I provide short term therapy that is designed to “lift the weight off your shoulder” within the first session. Many people only choose therapy when they are in crisis and need immediate relief. Together we will identify the source of destress and ways to reduce or eliminate it.
Mental Health, Substance Abuse, and Christian Counseling
5 ratings with written reviews
May 30, 2025
I appreciate her flexibility. She was absolutely wonderful and what I needed.
May 27, 2025
I have been seeing Michelle for almost 3 years, and my experience has been nothing short of exceptional. She combines a warm-hearted and kind demeanor with a deep well of knowledge, creating a safe space for open communication. I appreciate her ability to provide constructive feedback with patience and understanding, even during difficult moments. Her engaging personality makes our sessions flow organically feeling less like therapy and more like a conversation with family. She is AMAZING!!!!
May 6, 2025
Michelle is what i would concider a safe space! She listens very well. Always gives great advice and solutions.