(she/her)
I’m a Licensed Clinical Social Worker and Relationship Therapist who helps women and couples heal, grow, and reconnect both with themselves and in their relationships. My approach blends clinical tools with compassionate, honest conversation to support clients navigating trauma, communication breakdowns, or seasons of emotional disconnection. While I specialize in supporting women and couples, I also work with men who are ready to explore personal growth, emotional healing, and healthier relationships. I provide a safe, nonjudgmental space where you can show up fully and do the work that leads to lasting change.
In our first session together, we'll start a brief introducation, then I will discuss what to expect from a typical session and review some paperwork. Afterwards, you will get an opportunity to discuss current challenges you are facing more in depth. With your assistance, I will begin putting together a strategy or a treatment plan for us to work through in follow-up sessions.
My therapuetic and coaching style is geared towards 1) Identifying root causes to challenges 2) fostering a solution focused mindeset 3) helping women master self-care 4) helping women excel in their careers 5) helping individuals and couples foster solid communication skills, and nuture healthy happy marriages/relationships.
I am here to serve married couples and women who are open and ready for transformation and elevation in their mindset, marriage, career, and relationship with self and others.
I have had great success helping individuals overcome anxiety, depression, and self-esteem issues through utilizing Solution Focused Brief Therapy. By utilizing Solution Focused Therapy, clients can gain a solution focused mindset, achieve short-term goals, experience strength-based approach, and find solutions for their problems.
I offer faith based counseling for clients who are open to embracing his or her religion as a resource to draw on to improve their mental health. In my experiences of providing faith based therapy, clients have experienced a wide spectrum of benefits to include minimizing struggles with mental health disorders, low self-esteem, low self-worth to problems with addictions. I have found that clients are able to cope better when life happens and find a sense of hope while they continue to work on their goals.
I offer faith based counseling for clients who are open to embracing his or her religion as a resource to draw on to improve their mental health. In my experiences of providing faith based therapy, clients have experienced a wide spectrum of benefits to include minimizing struggles with mental health disorders, low self-esteem, low self-worth to problems with addictions. I have found that clients are able to cope better when life happens and find a sense of hope while they continue to work on their goals.
I have found that EMDR can positively effect a clients emotional stated by decreasing negative emotions, vivid disturbing images from PTSD, or some form of trauma. I've been able to put this treatment method into practice while working with men and women in the Armed Forces.