The thing your therapist would want you to read
Small steps toward feeling better, delivered monthly.
Original essays and real talk about mental health
The Examined Life is a newsletter about what it actually means to pay attention to your inner life: the uncomfortable parts, the surprising parts, and the parts worth sitting with. Written by and with the therapists who see it every day.
Original essays
from therapists and experts, written from their own lives
Real data
on what people are actually working through
One thing
to try that’s worth making a habit
Honest takes
on the questions most people don’t ask out loud