Hello! I am a licensed therapist (LMHC in Indiana, LCPC in Illinois, and LPC in Michigan). I received my master's in Counseling Psychology from North Park University in Chicago and have been practicing for 8 years. I help adults that are struggling with anxiety, have a history of trauma, or are experiencing perinatal mental health symptoms, to create a life that feels authentic and fulfilling.
Hello, I am so glad you are here! Life can be overwhelming at any stage of life and challenges that we face can make this even more difficult. It can be hard to know where to start to make changes or where to turn to for help. I'm a Licensed Mental Health Counselor (LMHC) and Licensed Addictions Counselor (LCAC) based in Indiana. I received my Bachelor's Degree from Purdue University and Master's from Indiana University and have been practicing for more than twenty years. I provide that listening ear that so many of us need. It is my goal to help those who are struggling with anxiety, depression, and/or other mood disorders increase their understanding of these emotions as well as how thoughts, feelings, and behaviors are interconnected in order to empower you to live your best life.
Hello, my name is Christina H. I have been a therapist since 2020 but I have been in the mental health field since 2016. I am a wife and mother of 4 children. I work at a community mental health agency full-time working with adults with severe mental illnesses and also have experience working with individuals with intellectual/ developmental disabilities as well. I am open to working with all populations but my favorites would have to be people who are trying to figure out who they are and what their purpose is, people dealing with life changes and trying to cope effectively, and people who just need help getting through the day to day stressors with some support. Whatever your issue may be, I am up for the challenge and hope I can help to make things better for you!
Are you searching for guidance & a safe place of support to bring clarity in moments of loss, confusion & uncertainty?
My name is Wendy Gutierrez, I am a licensed Clinical Psychotherapist with 10 years of clinical experience, working with Children/ Adolescents & diverse populations. I specialize in treatment for Depression, Grief, Relationship Stress, Play Therapy, Anger Management, Trauma, Anxiety and Mood Disorders.
Hi, I’m Peter Curts.
I’m a therapist who believes that healing happens best in the context of safety, connection, and a bit of curiosity. I bring a steady, compassionate presence to the room—and just enough humor and realness to make things feel human. I use approaches like EMDR, IFS, and EFT to help people untangle old pain, reconnect with themselves, and create meaningful change that lasts.
I am a Licensed Marriage and Family Therapist in the state of New York and Indiana. I have a Masters degree in Clinical Psychology from Antioch University-Los Angeles. Previously, I had a 30 year career in the Film & Television industry. My passions were, the Film business & Psychology. I said to myself, the day I become disinterested in the Film business, I'll go to graduate school, get my degree in psychology and become a psychotherapist. That day came and here I am. I have been practicing since 2009.
I am a Licensed Clinical Social Worker with over 15 years of experience working as a therapist and life coach. My experience includes but not limited to working with clients with a wide range of concerns: anger management, anxiety, depression, grief and loss, relationships, and self-esteem. My counseling style is warm and interactive. I believe in treating everyone with compassion and respect. My therapeutic approach is eclectic and holistic, using integrative approaches, such as mindfulness, cognitive-behavioral, and psychodynamic therapies. I am client-centered, and our sessions and treatment plan are tailored to address your specific needs.
I am a therapist with over 30 years of experience helping people. I enjoy helping people overcome challenges and move toward their goals. The focus of my work is helping people develop healthy coping skills so they can grow and change. My goal is to provide a safe and nurturing therapeutic space for people to explore their thoughts and feelings so they can move forward.
Hi and welcome to my page! My name is Jen and I am a LMHC (Licensed Mental Health Counselor). I have 11 years of experience supporting individuals and families through life's challenges. My work focuses on helping children, adolescents, and adults navigate grief, anxiety, depression and family dynamics. I believe in creating a safe, collaborative space where clients feel heard, supported, and empowered to grow. Whether you're working through a difficult season or seeking long-term healing, I'm here to walk alongside you with compassion and practical tools.
Hello! I’m a licensed mental health counselor in Indiana with over 25 years of experience. I earned my Master's degree from Purdue University. My current focus is on helping adults who are seeking support to manage their mental health symptoms and enhance their overall quality of life. If you’re looking for guidance, I’m here to assist you on your journey. I offer teletherapy appointments with evening and weekend hours available.
Hola! I’m a bilingual Licensed Clinical Social Worker (LCSW) with more than a decade of experience in mental health, behavioral health, and non-profit work. I grew up in Los Angeles, completed my Master of Social Work at Fordham University in the Bronx, and now call Ocala, Florida home.
Over the years, I’ve had the privilege of supporting individuals and families across the lifespan, each with their own unique stories and needs. My work is guided by an integrative approach, meaning I draw from a variety of therapeutic methods to find what fits best for you. I’ve worked extensively with family systems, intergenerational trauma, parents and children facing behavioral challenges, neurodivergent individuals, women navigating life transitions, and people seeking to better understand themselves and the patterns that may be causing distress, mood difficulties, anxiety, or OCD.
Some of my specialties include helping young adults transition into life after high school, supporting parents and partners as they navigate family life, and walking alongside Latina women who are balancing relationships, cultural expectations, independence, and self-care.
I believe deeply that every person’s journey is unique. That’s why I focus on meeting you exactly where you are, empowering you to uncover strengths, solutions, and coping strategies that work for your life. While I am trained in CBT and DBT, I see these as tools within a broader, collaborative process. At the heart of my practice is client-centered care — because there is no single path to healing that fits everyone. Together, we’ll create a treatment plan that honors your voice, builds on your resilience, and empowers you to move toward the life you want to live.
I am a Licensed Mental Health Christian Counselor. I have worked with various populations and ages of individuals with diverse backgrounds including people with anxiety, stress, grief/loss, depression. I work well with individuals, couples, and families. I like to build a trusting relationship with the individual building rapport. I use a variety of approaches with individuals and help them work to feel and lead a more healthy, fulfilling life.
I know how isolating it can feel when emotions are overwhelming, relationships are challenging, or family conflict leaves you feeling stuck. I’m passionate about creating a warm, nonjudgmental space where you can truly be yourself—whether you’re working on building confidence and self-esteem, learning to be more assertive, navigating attachment or relationship issues, or feeling misunderstood. I welcome and support people from all backgrounds, including those who are neurodivergent or part of the LGBTQ+ community, and anyone who’s struggled to find a therapist who truly relates to them. My approach is collaborative and compassionate, and together we’ll work on building stronger connections, finding relief from painful cycles, and developing practical tools so you can create a life that feels more balanced and fulfilling.
Hello! My name is Madison Pryor, and I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addiction Counselor (LCAC) in the state of Indiana. I have worked in many arenas within the Behavioral Health and Addiction field, with 5+ years of experience as a therapist and many more years in other various roles over the last 10+ years, I am passionate about helping individuals navigate their healing journeys. I earned my Bachelor of Criminal Justice degree with a focus in Forensic Psychology and Addiction Counseling from Tiffin University and later obtained my Master of Social Work degree from Indiana University's School of Social Work, with a concentration in Mental Health and Addiction treatment.
A few fun facts about me: I have two young kiddos who keep me laughing and on my toes! I love snuggling with my rescue pup, Zeus. When I'm not working with clients or spending time with my family, you can almost always find me with my nose in a book, listening to an audiobook, or listening to a good podcast!
Hello, I'm Yessica Lawson, a dedicated BIPOC Mental Health Therapist. With profound respect for diverse backgrounds, I provide a safe space for healing and growth. Specializing in culturally sensitive approaches, I am committed to fostering resilience and empowering individuals to navigate their unique mental health journey. Let's embark on this path together, embracing the strength within our shared narratives. Whether you are struggling with life changes, depression or mood disorders, grief, or relationship issues I am here to help.
As I see it, my job is to walk with you on your journey to overcome any barriers to help you achieve your best self, however you define that. Welcome, I am Alison Tempero, LCSW (KY) and LCSW, LCAC (IN) of Bardo Counseling LLP. I graduated from the University of Louisville with my Bachelors in Psychology in 2009 and my Masters' of Social Work in 2014. I have been working in social services for over 20 years and look forward to putting those years of experience into practice for you.
Hello, I am currently a Licensed Clinical Social Worker in Indiana. I received my master's degree from Indiana Wesleyan University in 2020. Prior to receiving my master's degree, I was a Licensed Practical Nurse in pediatrics. I have a passion for helping others and assisting them in making positive changes in their lives. I have experience in working with children and adolescents suffering from anxiety, depression, attachment issues, ADHD, ODD, trauma, and conduct disorders. I have experience in a variety of treatment methods such as CBT, DBT, solution focused, strength-based, and play therapy.
Hi there, I'm Farah Ali.
I am a licensed clinical social worker, psychotherapist, and dedicated advocate for my clients. My educational foundation is based in psychology and social justice, having earned my master's degree in social work with a dual concentration in community practice and clinical mental health. Driven by a strong commitment to human rights and social justice, I am dedicated to advocating for every individual I work with and the communities I am part of.
My Core Principles as a Therapist:
Focusing on Strengths & Empowerment: Central to our work is helping you to more deeply connect to—and really use—your inherent strengths. This means looking for growth opportunities where some might find roadblocks and accessing both internal and external resources to help you make the changes you want to see in your life.
Working for Comprehensive Wellness: Therapy is a place where we can work toward mental and emotional wellness, learn how to foster positive relationships, and discover a greater sense of balance and ease in your day-to-day life.
Promoting Connection & Authenticity: The relationship we have is vital, which is why I work hard to make sure our relationship is a nurturing space for meaningful growth.
Creating Safety in Being Seen: I strive to make our sessions a place where every emotion is valued, encouraged, and supported—yes, even the “bad” or “undesirable” emotions. This is the space we cultivate together in our work, and space that is here to help you more deeply see yourself, and be seen in your authenticity.
Kim Ward- LPC-Licensed Professional Counselor-TX, PA, MI and LMHC-Licensed Mental Health Counselor-FL, IN
Kim services clients/families(age 18+) in TX, FL, PA, MI, and IN.
Kim also serves the mental health field as a Clinical Supervisor for Master Level Interns pursuing their licensure. Kim received her Bachelor of Science in Education from Gannon University in Erie, PA, and then her Master of Education in Counseling from the University of Houston.
Kim has over 20 years of experience working in the field of Education and Mental Health. Prior to working F/T remote as a Therapist, since the Fall of 2020, she worked as a Director of Telehealth while providing individual/group/family counseling services for children, adolescents, and adults. Kim also worked in FL schools as a School Counselor, Professional Development District Resource Teacher, and Behavior Specialist for 10+ years. While living in TX, Kim worked as a private practice therapist, a teacher in both private and public schools, and a School Counselor in TX for 6+ years. Kim has been working with PA clients since the Fall of 2023. Kim is newly licensed in the states of MI and IN.
Kim is an Army Reserve Veteran and is a Steelers fan born and raised in Pittsburgh, PA. She loves traveling and spending time with her dog Hank, family and friends and enjoys the beach, snowmobiling, skiing, buggy riding, running and yoga. Kim provides Individual Therapy and Couples(if approved by your insurance company) for mild to moderate issues, in the short-term(12-16 sessions), once per week via Person-Centered Therapy, Family Therapy, Reality Based Therapy, Cognitive Behavioral Therapy(CBT), Brief-Solution Focused, Acceptance and Commitment Therapy, Mindfulness/Meditation, Yoga CBT, and other modalities as determined. Kim is avail most weekends. Kim does not prescribe medications.
I am passionate about helping people navigate the challenges of PTSD, depression, anxiety, and addiction. Over the years, I’ve had the privilege of working alongside clients in community mental health centers, academic medical settings, and private practice, supporting them as they heal, grow, and discover what’s possible for their lives.
I am also deeply passionate about teaching and sharing knowledge—I’ve taught college courses on addiction treatment and have led trainings for other therapists on how to provide effective, compassionate care. I earned my graduate degree from the University of Chicago.
When I’m not in session, you’ll often find me enjoying a good book, trying out a new recipe, or enjoying quiet moments with my spouse and our two cats.
Hi! My name is Anna and I am a licensed mental health counselor. It is my passion and joy to walk alongside people and watch them overcome and find freedom mentally, emotionally, and spiritually! Each client is a gift and I am always humbled to be permitted to be part of each sacred journey. I started out my counseling journey working at a non-profit private practice. Then I began counseling in community mental health center where I still work with people who battle addictions, PTSD, personality and mood disorders, depression, anxiety, and other challenges. I enjoy individual and group work with people in all different stages of life and from diverse walks of life who need someone to help them find hope and healing.
I am a Licensed Clinical Social Worker and have been in the Social Services field for over 17 years. I have had the pleasure of working with various populations and clients of various backgrounds. I truly enjoy the growth that takes place through the therapeutic process. It takes a lot of courage to take this step and I applaud you ahead of time.
Hi, I'm Jasmine!
Inviting someone into your most personal space can be intimidating, scary, and daunting. Getting to this point of reading my bio is a huge step. Just know that I am SUPER excited that you have taken that step!
Are you struggling with life transitions? Are you having difficulty maintaining healthy/positive relationships? Do you find it difficult to be kind to yourself?
I help those having difficulty in these areas. We can work together to get you back on track and develop strategies to cope and manage. Some of the methods I utilize to help are cognitive behavioral therapy, acceptance and commitment therapy, solution focused therapy, and client-centered therapy. I also integrate mindfulness, journaling, and meditation--just to name a few!
I will meet you with compassion and evidence-based practices. I hope that we can take steps TOGETHER towards achieving your therapy goals and I look forward to working with you!
Hello! I'm a licenced clinical social worker in Indiana! While I received my undergraduate degree in political science, I earned my Masters of Social Work from Indiana University and have been practicing since 2021. I work with clients from a variety of backgrounds and with a vast array of concerns, from anxiety to substance abuse. I love working with clients to help them see the best in themselves, and to use their strengths to get closer to their personal goals.
*I do not work with adults over the age of 26. I ONLY work with children, teens, and young adults up to age 26*
Hi there, I’m Stephanie! Do you feel stuck in your current life or unable to move forward with what’s been weighing on you recently? Is taking a chance difficult and challenging? I aim to meet you where you’re at in your life and help you overcome the struggles and hardships.
I help provide you with the tools to move beyond the anxiety, depression, family issues, academic challenges or substance use issues you might be facing. I have extensive experience empowering people to meet their full potential. I’m not a one size fits all therapist and will pull from a variety of different techniques and modalities to help you become a version of yourself.
I work with people up to age 26 - Grow therapy does not separate young adults/adults in the search field. Please be mindful of this when booking an appointment!
VirtualOffers in-person in Indianapolis, IN - Accepting clients in INAvailable
Hi there–My name is Gina!
I am a Licensed Clinical Social Worker currently providing telehealth services. I understand how terrifying it may be to start therapy and enter into a therapeutic relationship and I recognize the courage and vulnerability it takes to make this step. I want to meet you where you are, not where you or anyone else thinks you “should” be. I make every effort to create a safe and comfortable space that makes you feel genuinely seen, heard, and understood. Your story, your pain, and your collection of struggles are unique to you, which is why I believe each individual requires an approach specific to their specific needs and goals. Instead of telling you what to do, I will help you find your authentic voice. Together we will discover ways for you to address your concerns, working to help you live a more satisfying, meaningful life – whatever that may look like for you.
I currently work at an outpatient mental health and addiction center as an individual therapist for adults, teens, and children who struggle with various mental health issues. I have extensive experience in the areas of depression, anxiety, addiction, trauma, and eating disorders.
An unknown author wrote a favorite quote of mine that states, “Bad chapters can still create a story that ends well. Let your past be part of your story, not your identity.” I hope to work alongside you as you create a new story that allows you to reach your full potential. I look forward to meeting and working with you!
Bilingual in English and Spanish.
Bilingue en Ingles y Espanol.
I am licensed in Florida with 8 years of professional work experience.
Soy licenciada en la Florida con 8 anos de experiencia como terapeuta profesional.
I have experience in helping patients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & career difficulties.
Tengo vasta experiencia ayudando a mis clients con sus estresores, ansiedades, con perdidas de seres queridos u otra indole, motivacion, auto estima y auto confianza asi como cambios o desarrollos de carreras.
I work with my patients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Trabajo con mis pacientes para crear un ambiente abierto y seguro en el cual los pensamientos y sentimientos pueden ser compartidos sin temor a ser juzgados. Tomar el primer paso hacia la terapia se puede sentir extrano, pero es el camino a una vida mas plena lo cual requiere valentia.
With the application of cognitive behavioral therapy, client-centered, motivational interviewing, and solution-focused brief therapy methods as well as other individual techniques that match your individual needs, we can work towards alleviating how you feel and create insights into your unique situation.
Con la aplicacion de la terapia cognitiva conductual, centrada en el ciente, tecnicas de motivacion y con metodos de solventacion de problemas ademas de otras tecnicas que pueden ser adaptadas a tus necesidades individuales, podemos colaborar hacia aliviar como tesientes y desarrollar diferentes perpectivas hacia tu situacion la cual es unica e individual.
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose.
Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse. I also have experience with talking with individuals with mood and personality disorders, PTSD, and issues surrounding divorce.
On a more personal level, I enjoy traveling and refer to myself as a coffee connoisseur. I also have two small dogs that think they run the world and like to introduce themselves from time to time in my sessions. I always have a plan but I believe some of life's greatest adventures are in taking the scenic route.
VirtualOffers in-person in Rockport, IN - Accepting clients in INAvailable
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 28 years.
I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Increasing one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.
Hi, I’m Aaron Saez, a Licensed Independent Clinical Social Worker with over 10 years of experience supporting individuals and families through life’s challenges. I specialize in evidence-based therapy, crisis intervention, and grief counseling, and have worked in a range of settings including private practice, hospitals, and community organizations. I’m committed to providing compassionate, culturally responsive care that centers your safety, growth, and well-being.
I am a licensed clinical psychologist who enjoys supporting adults in navigating life’s challenges and finding ways to feel more balanced and confident. I work with people from a variety of backgrounds and experiences, offering therapy in a telehealth format. My goal is to help clients build practical skills, gain insight into their patterns, and create meaningful change in their daily lives.
If persistent avoidance or fear is holding you back, I can help. I’m Tara, a therapist with special expertise in helping clients process trauma and make breakthroughs in life. I’m a Certified Clinical Trauma Professional with experience working with veterans, ex-foster kids, and other survivors with PTSD and its associated symptoms. No matter how small your trauma might seem, if it affected you, it’s worth exploring. I use Exposure Therapy and Cognitive Processing Therapy to help my clients embrace all the possibilities that trauma has been denying them.
VirtualOffers in-person in Fort Wayne, IN - Accepting clients in INAvailable
Hi, I'm Jessica. Do you sometimes find yourself overwhelmed by the many priorities and responsibilities you face? Is it a challenge to just focus on one task or issue at a time?
I serve as a guide to help you create the roadmap you need to get where you want to go. Together, we'll uncover the barriers that keep you from reaching your goals and developing the kind of life you want for yourself. Using techniques from Cognitive Behavioral Therapy and Solution-Focused theories, we'll create a detailed plan of action that will take you from a place of feeling generally "stuck" to feeling satisfied and hopeful about what life has in store for you.
Whether you're dealing with symptoms of depression, anxiety, grief/loss, attention difficulties, substance use, or just generally looking for support as you make changes or transitions in life, I'll be with you every step of the way. I can't wait for us to get started!
Hello there! My name is Raven and I am the founder of Motive Wellness, LLC. I am a licensed mental health counselor (LMHC), licensed clinical addiction counselor (LCAC), certified clinical trauma professional (CCTP) and a certified alcohol and drug abuse consultant (CADAC II).
I have 8 yrs experience in mental health, 5 years in the counselor role. I’ve worked in psychiatric settings, corrections, and rehabilitation centers (kudos to those in recovery!).
For starters, congratulations to you and your willingness to give therapy a try. Whether it’s with me or with another wonderful therapist, blessings to you as you start (or continue) your mental health journey.
People have different “motives” that bring them to therapy. Maybe you’re the person who carries the world on your shoulders. You could be someone who struggles with finding their voice. Maybe you feel like you’ll never be enough or feel like you have to prove yourself to someone. There could be underlying motives that you may gain clarity on once you start therapy.
What ever it may be, you got this. A brand new you is loading…😎
I’m Angela Miller, a Licensed Clinical Social Worker with over 14 years of experience helping Millennials navigate life’s emotional challenges. I specialize in using Cognitive Behavioral Therapy and mindfulness to support clients dealing with anxiety, depression, and self-esteem issues. I’m passionate about creating a warm, judgment-free space where you can feel heard and empowered to make positive changes in your life.
If you come from a family that can't give you the emotional support you need; are in your relationship questioning whether to leave or stay, or just need someone who will listen without judging you, I am here for you.
I’m a Licensed Marriage and Family Therapist in Indiana with a masters degree in Marriage and Family Therapy from the University of Houston-Clear Lake. I have a doctorate degree in Christian Education and can provide faith-integrated counseling, upon request.
Dawn Ernsberger is a licensed clinical social worker dedicated to supporting adolescents and adults in various specialized areas, such as trauma, life transitions, relationships, parenting, forgiveness, stress management, and addressing anxiety and depression. With a master's degree from Indiana University, she brings over two decades of experience counseling hundreds of clients. Ms. Ernsberger possesses a rich background in assisting individuals recovering from emotional abuse and trauma, guiding them towards emotional well-being and completeness. Additionally, she is fluent in both English and Pennsylvania Dutch.
Hi! I'm a Licensed Clinical Social Worker based in Indiana. Additionally, I am licensed and practice in Arizona, Massachusetts, and Virginia. I received my Master's from the University of Southern California and I enjoy working with people to help them become the best version of themselves. In a time where the world is full of hate, injustice, pain, and unprecedented challenges and changes, we all need someone to help process our lives. I want to serve as that for as many people as possible.
Hello, I'm glad you're here! I believe in creating a compassionate, open, and supportive environment to give you space to process emotions. I am a Licensed Clinical Social Worker (LCSW) in Indiana where I also hold my Credentialed Sexual Abusive Youth Clinician (CSAYC) credentials. This means that I have additional training regarding children with sexually maladaptive behaviors. I have been working therapeutically with families and individuals for 5 years. Whether it is processing past trauma, addressing depression and anxiety, or exploring life transitions I'm always happy to have a warm welcoming place for you to feel heard.
Hi! I am an LCSW with 21 years of experience helping individuals, couples and families find practical solutions to complicated problems. I love helping people and bring a compassionate, realistic approach based on a trusting therapeutic relationship. I work with couples and families, help teens through their life transitions, and specialize in treating addictions, ADHD, anxiety disorders, and intimacy and sex issues.
I believe everyone has certain abilities and gifts that lead them to their calling. With that in mind, I became a therapist because I wanted to help people achieve their full potential in a world where too many people feel unsupported and alone. I enjoy working with individuals, couples, families and groups who are open to new ways of thinking and being, and motivated to change. Side note: I am an avid sports fanatic (including some unique ones; curling is one of my favorites!), and i am an enthusiastic dog parent.
While working with my clients, I strive to provide them a relational space where they feel inspired, encouraged, and empowered to overcome their challenges. I have significant experience and training in Dialectical-Behavioral Therapy and EMDR, and work well with individuals and families dealing with long-term and complex issues.
You have the power to start your healing process today. From the moment you choose to reach out for help, you’re already charting a better future for yourself and your family. I am currently accepting new clients and encourage you to reach out to schedule an initial session.
I am a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based, trauma-focused therapy to adults seeking emotional stability, personal growth, and meaningful change. My work is grounded in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), supporting clients in building emotional awareness, psychological flexibility, and resilience.
I specialize in working with individuals experiencing anxiety, depression, trauma, chronic stress, and emotional dysregulation. My therapeutic approach is collaborative and integrative, combining talk therapy with hands-on, skills-based interventions that clients can actively practice both in and outside of session. Treatment focuses on emotion regulation, distress tolerance, mindfulness, values-based decision-making, and healthier interpersonal functioning.
I believe therapy is most effective when it is structured, supportive, and empowering. I work closely with clients to identify treatment goals, increase emotional insight, and develop practical tools that help them manage overwhelming emotions, reduce reactivity, and respond more intentionally to life’s challenges. Clients often describe my style as direct, compassionate, and focused on real-world application.
My goal is to help clients feel more grounded, confident, and equipped to manage anxiety, stress, depression, and emotional dysregulation while fostering long-term stability and personal growth.
I’m passionate about supporting people of culturally diverse backgrounds, ideas, identities and preferences and who want to improve their lives, work through their issues, and live authentically. I'm happy to help you with any of your mental health concerns.
I know how essential it is to have a safe space to grow. My therapeutic style is warm, direct, and collaborative and my clinical specialties include assisting in adjusting to major life transitions, stress, anxiety, depression, communication difficulties, shame, discrimination and more.
I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.