LMHC, 6 years of experience
New to Grow
Has life been lifing lately? As a parent raising a child on the Autism Spectrum, I understand the unique challenges that can come your way. I know what it's like to ride the emotional rollercoaster, feeling overwhelmed, depressed, anxious, and unsure of which way to turn. I know the ache of feeling misunderstood or invisible. Life isn’t always easy, but even in the chaos, you hold the power to create the change you desire.
Choosing a therapist is a deeply personal and meaningful decision. My approach is empathetic, honest, and rooted in authenticity. If I’m not the right fit for you, that’s absolutely okay. What matters most is that you find a therapist for you.
My approach is genuine and integrative, meeting you exactly where you are in your journey with compassion and without judgment.
With over 17 years of combined experience in the mental health field, I’ve worked with both adults and children across various settings including case management, clinical practice, and therapy services delivered in communities, homes, schools, and beyond. My therapeutic approach is simple yet personalized. I meet you where you are.
In my work with clients, I use Cognitive Behavioral Therapy (CBT) as a collaborative and empowering approach. Together, we explore how thoughts, feelings, and behaviors are connected, and I help clients learn practical strategies to shift unhelpful patterns.
I use Dialectical Behavior Therapy (DBT) to help clients build practical skills in managing intense emotions and improving relationships. Together, we focus on mindfulness, emotional regulation, distress tolerance, and effective communication, creating a supportive space where you can learn to balance acceptance with change.
In couples counseling, I work with both partners to foster open communication, deepen understanding, and strengthen connection. We explore patterns that may be causing conflict and learn healthy ways to resolve differences together. My goal is to create a safe, supportive space where both of you feel heard and empowered to build a stronger relationship.
Therapy is no one size fits all. Therapy is no one size fits all. That’s why I take an integrative approach, blending techniques from different therapies like CBT, DBT, motivational interviewing, amongst others to best meet your unique needs. Together, we’ll create a personalized path that helps you build skills, find insight, and make meaningful changes in your life and relationships.
Using a collaborative and compassionate approach like Moitvational Interviewing will help you explore your own reasons for change at your own pace. Together, we’ll work to build your motivation and confidence so you can move toward the goals that matter most to yo