Welcome! I'm Melinna. I'm a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I received my Master's Degree from USC and have been practicing for 10 years. I want to commend you for taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to their mental health issues. I focus on helping clients develop coping skills, assertive communication, boundaries with themselves and those around them, and gain the necessary tools that can help improve their quality of life. Therapy can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Families often come to seek more information on how to establish and produce healthier habits that benefit their well-being and self-esteem. They learn that the healthier they are, it increases their happiness and in turn benefits relationships. Kendall helps families and individuals explore and identify who they are, their communication style and how to protect these realizations with healthy boundaries. After learning more about themselves, families often feel much more equipped to decrease or rid themselves of symptoms that prompt them to seek therapy initially. It's always an honor, privilege and a wonderful opportunity to process with families in their sacred spaces. Consider starting your journey to Optimum Wellness today by scheduling a Live Session with Kendall Bradford, LCSW and Associates. Love and Light! Private Practice Website: www.OptimumHealing.org or Contact using Support@OptimumHealing.Org

Here we are. I am honored to take a journey toward health, wellness and spiritual growth with you. The path toward wellness begins daily, we get to do this, and we do not have to do it alone. There is not a human on this planet that is without wounds. What may have started as coping or a mechanism for survival may no longer serve us today? The old narrative that is driven by fear may be impeding our ability to have transformative relationships, a rewarding and exciting career and the mind-body connection that we desire. Let’s go on a retrieval toward the life you would like to engage in. Let’s identify the areas where there is struggle and challenge. Let’s understand the root with nonjudgment and compassion. Let us live fully with the realization that life will always happen on life’s terms. Let's begin again.

Welcome to my therapy practice! I am a psychologist and therapist with a unique approach that fosters growth, resilience, and self-compassion. I specialize in serving individuals who are eager to gain insight, set meaningful goals, and work towards achieving them using evidence-based strategies. My approach is rooted in compassion, empathy, and a commitment to helping clients navigate life's challenges with resilience and clarity. I guide clients through their personal journeys with cultural humility and a deep understanding of the intricate interplay between mind and body. My therapeutic style may resonate with individuals seeking growth and transformation. It draws from Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MCBT), and an array of techniques grounded in neuroscience and mind-body integration. At the heart of my practice lies a profound respect for cultural diversity and an unwavering dedication to understanding each client's unique cultural context. This commitment is woven into my therapeutic framework, fostering an environment where clients feel heard, understood, and validated regardless of their background. I embody a "learner's mind," continuously seeking the latest neuroscience and mind-body integration advancements to enhance my therapeutic offerings. Drawing from this knowledge, I integrate cutting-edge techniques that bridge the gap between psychological processes and physiological experiences, empowering clients to harness the innate connection between mind and body for increased self-awareness, equanimity, intentional living, and holistic healing.

I am a Licensed Clinical Social Worker in the state of Florida and Tennessee. I am trained in EMDR, MBSR, CBT, DBT modalities and apply an eclectic approach to therapy. My field of expertise is death and dying, traumatic experiences, as well as mood disorders. I graduated from Florida Atlantic University in 2014 with Masters's degree in Social Work, and continued to expand my knowledge base, as well as narrow the focus of my work. I am in private practice at this moment, which is located in Jupiter and Palm Beach Gardens, Florida. My Good Life Therapy is a vibrant practice with a focus on a whole person’s healing. Primarily, I see my clients virtually, however, in certain cases, I can make an exception and meet in person.

Sometimes ordinary psychotherapy just isn’t “it”. Most people who come into my practice come due to persistent sexual and emotional problems that regular psychotherapy analyzed, but did not effectively facilitate. Sometimes, “How does it make you feel?” Is simply too little and not sufficient for change. You are left feeling an inventory of your issues, but not much change. You will likely find me quite different to the above. I don’t fit the mold and this is intentional because traditional psychotherapy frustrates me and I need to bring about relief and real change. I am extroverted and high-energy. I am an active and verbose facilitator, and you come because you desire to do the hard work on yourself. It is my honor to serve. I help emotional/sexual/abuse traumas heal using bilateral stimulation known as tapping, and positive psychotherapy. We laugh together! I work with fathers as well. I teach men how to listen effectively, for conflict resolution and to learn how to validate your mate and yourself for deeper relaxation and communion as a pair. What people are saying: "She blew my mind! I feel so much better." "I should have done this years ago." "Now I have the mental tools to be effective. I have "proof of concept". This is all worth it." "This is rewarding to share; I can provide my kids with tools they can use growing up." "This has had such an impact on my life." "I feel Great!" "You are the best psychotherapist I have ever had, and I have seen plenty of them!"

Areas of Expertise: PTSD, Depression, Anxiety, Psychosomatic Disorders, Addiction, Relational Issues, Stress Management, Family Issues, Couple's Issues, Personal Growth, East/West Psychotherapy, Eating Disorders, Bipolar Disorders and Obsessive Compulsive Disorders. 7 years ago I created Psychosomatic Psychotherapy, a novel and highly effective treatment that integrates mind, body and emotion. This method targets blocked emotion and inflammation. Most Western therapies are essentially mind-oriented, but we are so much more than our thoughts. My approach includes elements of Emotion Focused Therapy, Short Term Psychodynamic Therapy, Somatic Therapy and Zen Buddhism. Psychosomatic Psychotherapy treats all mental health conditions, many chronic medical conditions and is quickly effective at helping people and their problems. We begin by telling our story. We go at a slower pace than usual and we pay special attention to the emotionally important parts of the story, e.g., talking to our mother, worrying about work, conflict in a relationship, etc. Here we pause and direct our attention to our abdomen and ask, “How do/did I feel about this or that or him or her?” Then we wait. We don’t rush to answer the question with our heads, we wait for an answer to slowly arise from our bodies. We are bypassing our intellectual defenses and asking our bodies what’s really going on. When discover our feelings we express them in a full-throated and wholehearted way! Then we just feel (not analyze!) that feeling in our bodies until the feeling dissolves or almost completely dissolves, usually within a few minutes. Last, we scan our bodies for any lingering areas of tightness or tension in places like the stomach, chest, throat, head, jaw, neck, or face. When we discover where we’re holding stress and somaticized emotions, we feel these areas until the tension/tightness/emotion dissolves, usually within a few minutes. Developing a greater capacity to feel also provides critical and deeper insight into our issues. The overall goal is to unblock emotions and reduce dangerous inflammation by metabolizing and processing emotions and somatic constrictions in the body. Along the way, we are also challenging old, disempowering stories and replacing them with more accurate, empowering narratives. When treatment integrates the cognitive, emotional, and somatic dimensions of our conditions, mental and physical symptoms are significantly reduced.