It takes courage and resiliency to embark on the journey of finding your “best self.” Life is full of unique challenges and lessons including traumatic events, grief, relationships and family all can take their toll on our psyche. I use an eclectic, integrative, approach that includes Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy and Solution Focused Brief Therapy and Clinical Hypnosis for pain management, performance enhancement and memory retention among other treatments to find what restores joy and peace to you! My goal is to provide a supportive, caring space to work on your symptoms of depression, anxiety, PTSD, OCD, ADHD, post-partem depression, grief or any other diagnosis that is impacting your daily life. I am a Christian having attended all Christian Universities but embrace all spiritual practices. I respect all faiths, beliefs and cultures and consider myself an ally to the LGBTQ community. I very much believe in a holistic whole body wellness plan. Lets work on living your best life ever with Mind, Body and Spirit working together!

What can clients expect to take away from sessions with you?

I know starting therapy can feel a bit intimidating, and you might not be sure what to expect. Let me ease some of that uncertainty for you. In our first session, my main goal is to create a safe, welcoming space for you to share whatever you feel comfortable sharing. We’ll spend some time getting to know each other. I’ll ask about what brought you to therapy, your story, and what’s been on your mind. It’s okay to share as much or as little as you’re ready to—this is your time, and we’ll move at a pace that feels right for you. I’ll also ask about your goals for therapy and what you’re hoping to gain from this process. Whether you’re looking for strategies to manage stress, support through a challenging time, or simply someone to listen, we’ll work together to create a plan that aligns with your needs. Building trust and rapport is important, so I’ll take time to answer any questions you have about the process, my approach, or anything else on your mind. Therapy is a partnership, and your comfort is my priority. This is your space to explore, heal, and grow. I’m here to walk alongside you every step of the way. Looking forward to starting this journey with you!

Explain to clients what areas you feel are your biggest strengths.

My strengths lie in creating a space where you feel truly seen, heard, and valued. I work to make sure you know you are the most important person in the room, and that your story, feelings, and experiences matter deeply. I am passionate about helping people recognize their worth and uncover the strength they may not yet see within themselves. Together, we’ll work on building self-compassion and confidence while exploring tools for setting effective boundaries. Boundaries are essential for healthy relationships and personal well-being, and I’ll guide you in setting them without guilt or shame. My approach is grounded in empathy, encouragement, and a belief in your ability to create the life you deserve. You don’t have to walk this path alone—I’m here to support you every step of the way.

About Jo Beth Vannatta Krebs

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