Dr. Shemika Hubbard
About me I am licensed in Georgia with more than 10 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, life changes, motivation, self-esteem, emotional regulation, confidence, & depression. I also have experience working with client who need assistance coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
First session
The first session will be an intake session. This is a dedicated time to get to know each other and gather important information to ensure the most effective plan is created
Strengths
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Ideal clients
I am licensed in Georgia with more than 10 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, life changes, motivation, self-esteem, emotional regulation, confidence, & depression. I also have experience working with client who need assistance coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Treatment methods
Cognitive Behavioral (CBT)
Using CBT, a collaborative and structured approach, with the goal of empowering individuals to manage their thoughts, feelings, and behaviors effectively, leading to positive changes in their lives.
Motivational Interviewing
I use MI to help individuals recognize and resolve their mixed feelings about changing a particular behavior and emphasize eliciting "change talk" from the individual – statements that express their desire, ability, reasons, and need to change.
Narrative
Using Narrative Therapy, a therapeutic approach that focuses on separating individuals from the problems they face by externalizing them. I help clients rewrite their life stories by exploring alternative narratives, identifying unique outcomes, and re-authoring their stories with a more empowering perspective.
Person-centered (Rogerian)
Person-Centered approach, a therapeutic approach that focuses on separating individuals from the problems they face by externalizing them. I help clients rewrite their life stories by exploring alternative narratives, identifying unique outcomes, and re-authoring their stories with a more empowering perspective.
Location
Virtual sessions